101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!
November 11, 2009 by admin
Filed under Fat Loss Books
- ISBN13: 9781592332168
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Product Description
A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment – dumbbells. Many people buy them but either use them incorrectly or not at all because they’re not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the sha… More >>
101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!
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101 Ways to Work Out With Weights got me started lifting weights again after several years of neglect. I don’t care for gyms and this book has helped me develop a great weight lifting program in the comfort of my own home. And I never get bored because there are so many exercises, combinations and routines I can do, many of which I’d never done before. Excellent descriptions and photos ensure I’m lifting properly.
Rating: 5 / 5
There was far more information in this book than just weights. The author really has put a lot of effort into creating a rounded book filled with relevant information. I’m very happy with this.
Rating: 4 / 5
101 Weights is one of the best I have seen as a Head Coach & Trainer in 30 years… specifically targeted for women. Makes knowing how the body works …easy.
Rating: 5 / 5
I liked this book. Never would believe this fitness pro was ever 40 pounds overweight, she looks perfect. Nice photos of proper form. Moves I never would have considered. A good sturdy bench is also a good addition to utilize this book’s moves. Gave that persoanl trainer type instruction on form that I needed.
Rating: 5 / 5
I decided to purchase dumbbells instead of renewing my gym membership, so I was looking for fresh ideas for home workouts. This book has a lot of compound exercises that are great at breaking up the monotony of the usual sets. The challenge of learning new techniques brings such a breath of fresh air. I intend to buy her book of stability ball exercises as well since I’ve found this book so valuable.
Rating: 5 / 5