The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
June 3, 2010 by admin
Filed under Fat Loss Books
- ISBN13: 9781583333730
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good
By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from los… More >>
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Very informative, Mr Venuto knows alot about nutrition and exercise. It just is a little tedious to read for more than 30 minutes at a pop….
Rating: 3 / 5
The Body Fat Solution by Tom Venuto is not another crappy diet book. It is a book about not only changing your lifestyle, but how to do it. I love that the book goes into depth and explains every last detail. There is a whole chapter on understanding body fat followed by a chapter on myths and why they are effective. Then, Tom talks about attitude and beliefs and freedom from emotional eating before even getting to the steps you should take (this guy really thinks like a Woman sometimes..amazing!) It is great that he is a huge, handsome body builder and he talks about feelings. This book really works. I have not been following the steps for more than two days, but I can tell by reading it. I already feel more confident in myself and I know I can follow these easy steps.
The best part about the book is all of the knowledge about food and exercise that you gain in reading it. For example, did you know that your metabolism increases when you eat due to the energy cost of digestion. This is called the thermal effect of food (TEF) and accounts for 10 percent of your energy expenditure. Some foods are more thermic than others. Venuto tells you which foods are highly thermic foods to take advantage of the TEF.
I recommend this book to everyone. Whether you are trying to loose a massive amount of weight, or you just want to eat healthier. Venuto can definitely help!
Rating: 5 / 5
I’ve received Tom Venuto’s emails for several months and ordered the book after a personal epiphany. Venuto’s rules are SIMPLE, as he states, but not EASY. This is not a diet and recipe book (his e-book Burn the Fat, Feed the Muscle covers that territory) but a complete guide to total dietary/nutritional and exercise lifestyle changes. I have no doubt that complete implementation of the actions outlined by the book will result in the fantabulous, well-documented results of his clients. There’s no magic bullet and for lasting results for both appearance and health, a complete reworking of one’s relationship with food must be undertaken. The question is, as Don Henley posed, “How Bad Do You Want It”?
Rating: 5 / 5
This guide is an excellent guide for setting up a maintainable healthy lifestyle. It ties all portions of the puzzle together. Mindset-Nutrition-Strength Training-Endurance Training. The Body Fat Solution is a less rigorous implementation of the principles of Tom’s Burn the Fat – Feed the Muscle e-book. I bought Body Fat Solution as a refresher and to get some of Tom’s updated data. I have been using these principles in my lifestyle for 5 months and have removed over 40# of Fat from my body.
Rating: 4 / 5
I’m really enjoying this book, awesome principles and I’m excited to start a new journey of health with new mindsets! Great!!
Rating: 5 / 5