Is losing body fat genetic or is their really a limit on how much you can lose?
I work out extremely intense in my cardio and strength training, and I stay away from fried foods and junk foods, sodas, juices, I drink lots of water, I’ve been doing all of these qualites for 8 months now. I STILL have a “tummy pooch”, “baby gut” or whatever you want to call it. Anyway, [...]
What should my goal body fat percentage be?
I am 19, 5′11″ and 150 lbs.
My body fat percentage is currently at 11% and I want to shape up and look more ripped; so I was wondering what Body Fat Percentage should I be aiming for?
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How can i lose body fat percentage without losing weight?
I am 14 years old, 117 pounds, and at 31% body fat (according to an online calculator [navy formula]). I don’t feel very healthy at this level and I know that I cannot eat many calories without gaining weight. I try to consume 1200 calories a day and burn off 200 by running. [...]
How much body fat would i gain from one weekend of consuming alcohol and fast food?
Obviously when i say “drinking alcohol” i mean during the night time. I went out Friday and Saturday nights and drank a lot of alcohol, and i also ate a whole pizza Sat night and a kebab Fri night, so how much body fat would i gain?? I currently have 4% body fat.
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How do scales that measure body fat work?
We just bought one of those Health o meter scales that measure body fat, hydration levels and bone density. We were wondering how the scale measured it, because someone told us it was impossible for a scale to measure it.
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how low should my body fat % be before i start a building muscle stage?
I’m 23 male 5′8 I was on a losing weight program for 8 months and went from 198 to 151 from 25% body fat to 6% body fat. I am wondering when i should start building muscle without gaining too much fat and at what body fat % should i stop. please no links and [...]
What is the most effective way to lose body fat?
i am lifting and i want to look cut, so i need to lose some body fat around my chest and my stomach, what is a healthy effective way to lose body fat?
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What is the least amount of body fat one can have?
I mean, what is the least amount that they can still be healthy and energetic. I am on a journey to eat PURELY healthy (like no no fat at all) foods. I am also about to being hardcore training. What percentage of body fat is the healthiest/leanest i can be at? 6% 5% 7%?
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When is the most accurate time to measure body fat percentage?
I have a scale that measures weight and body fat. I’ve noticed an almost 4 point swing between taking a reading in the morning and in the afternoon. So which is more accurate? I realize I should take a reading at the same time each day for consistency, but is morning better or [...]
How manys lbs of fat per 1 body fat percentage?
I’m 28% body fat how many pound of my body is fat if i weigh 173 pounds is there a way i can work it out please help?
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what is the average body fat percentage in males?
I have been looking around online, trying to find a chart that shows the distribution of body fat percentage in American males. I don’t seem to be able to find one. I want to know what percentile a male with around 10% body fat would be in.
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Is it possible to loose all the body fat on your body when working out?
I want to loose the fat on my body including my stomach fat, leg fat, arm fat etc. Is it possible to burn that fat and turn it into muscle? Please answer.
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How can I lose body fat and build more muscle?
I am 5,5 about 160 I have a buff body but i am not ripped I still have alot of fat. When I went down to about 141 I was a little ripped but i felt to small I want to stay at 150 but i want to get a six pack and be cut [...]
How much should my body fat percent be?
Hello, I am a 13 year old male and I weigh 139 pounds. My body fat percent is 16%. How much should my body fat percent be? Is this an okay body fat percent? Also, I got this information off of an electronic scale that measures weight, body fat, and water percentage or something. Can [...]
what is the best body fat caliper for the least amount of money?
I need a body fat caliper but i dont want to spend a couple hundred bucks for it. I need a good one also, not a POS. thanks!
ok thanks for giving me diet tips however, i dont need them. i just need some advice on what body fat calipers are worth the money. A BF [...]