How long do I have to do cardio to lose 5 % body fat?
Ok I’m 14.69% body fat and I want to lose 5% I just want to now how long distance or time do I have to run to loose it or how long do I have to jump rope as in how much jumps or how long please if you can answers this I will be [...]
Is it safe to use my current body fat to build muscle?
Basically I want to convert my body fat to muscle but I’m hearing how I have to intake a surplus of calories if I want to build muscle (wouldn’t that just add more weight?); I’m 19 years old, 5’9, and 162 lbs with ~14% body fat. How would I go about this? Powered by Yahoo! [...]
How can i lose this last little bit of body fat?
I am 16 and very active. I play ice hockey 5-6 times a week, as well as lift weights every single day throughout the week (weights class at school). As a result of being so active i eat alot, i never seem to gain any fat/weight but i cant lose it either. I have just [...]
How long should it take to lose body fat after you reach the 10% mark?
I’m trying to lower my body fat to 8%. I weigh 146 lbs and have 10% body fat. I exercise almost 7 days / week and avoid fatty foods. Powered by Yahoo! Answers
What are some good supplements for building strength/muscle and reducing body fat?
I am in very good shape already but want to add some more muscle and strength and lower my body fat %. What are some good supplements that I can buy from a “GNC” or something that can help me get over the “hump?” Powered by Yahoo! Answers
Exactly how much additional body fat must I lose to see my abs?
Salutations I’m curious as to how much additional body fat I’m required to shed in order to render my abs completely visible. Sorry, I can’t include any images at this point. I’m currently 66kgs.. I’ve lost 5kgs in 2 weeks. Powered by Yahoo! Answers
What is the beat way to burn body fat fast?
What are things i can do to burn body fat fast. I am looking at ways that slim down quick. Powered by Yahoo! Answers
How do people know their amount of body fat?
Like I see people saying “I have 10% body fat and I would like to get down to 7%”. How do they measure it? Powered by Yahoo! Answers
Is there an exercise that can strengthen abs and burn lots of body fat to quickly reveal those six pack abs?
Is there an exercises that can strengthen abs and burn lots of body fat to quickly reveal those six pack abs? I am looking for an exercise or machine that can strengthen your rectos abdominal and burn fat. Is there one? If there is how many calories an hour does it burn and how long [...]
what is the average body fat in a person?
Im 15. i think im about average fit. My p.e. teacher checked are body fat today, i got 16% of my body being body fat. is that close to average? Powered by Yahoo! Answers
How can I lose about 18% body fat and get a six pack by June 20th?
I am really fat, you cant really notice but when i take my shirt off, you notice my fat, big time. I am going n a date and i am hoping to get a six pack by then. I have 25% body fat Powered by Yahoo! Answers
How much would most adults weight if they had 7% body fat?
I know that the average of a man in the US is 189lbs but most people are overweight so how much do you think an average 189lbs man cut all there body fat until they had about 7% body fat. Powered by Yahoo! Answers
How do I get rid of excess body fat?
I’m 5’9″ male. 160 lbs. But I have 30% Body fat. I’m currently running for about 20 mins a day and lifting some weights and dieting just a little bit. What else should I do? Powered by Yahoo! Answers
How do i lose body fat without gaining too much muscle ?
Basically im fat lol and i want to lose body weight without gaining muscle. Ive lost 20lbs so far in a month and thats just been cutting down on food and walking my dog all the time….i want to start going to the gym but because i naturally have a large frame if i gain [...]
How do I lose upper body fat?
So my legs are okay because I used to run and jump on the trampoline like everyday but my upper body is a bit fat, how would I lose that fat? Thanks. Powered by Yahoo! Answers