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		<title>Bruce Lee &#8211; My Tribute to a Legend</title>
		<link>http://www.bodyfatcalipers.org/videos/bruce-lee-my-tribute-to-a-legend</link>
		<comments>http://www.bodyfatcalipers.org/videos/bruce-lee-my-tribute-to-a-legend#comments</comments>
		<pubDate>Fri, 03 Feb 2012 13:37:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Bruce]]></category>
		<category><![CDATA[Legend]]></category>
		<category><![CDATA[Tribute]]></category>

		<guid isPermaLink="false">http://www.bodyfatcalipers.org/videos/bruce-lee-my-tribute-to-a-legend</guid>
		<description><![CDATA[Slides from my personal collection. Founder of Jeet Kune Do. Philosopher, Instructor, Author, Cultural Icon, Actor, Role Model. Father to Brandon Lee &#038; Shannon Lee. Died July 20 1973. RIP Share and Enjoy: Related posts:Losing 50 + Pounds Of Body FatHydrostatic Body Fat % TestUsing Dance to Reduce Body Fat


Related posts:<ol><li><a href='http://www.bodyfatcalipers.org/videos/losing-50-pounds-of-body-fat' rel='bookmark' title='Permanent Link: Losing 50 + Pounds Of Body Fat'>Losing 50 + Pounds Of Body Fat</a></li><li><a href='http://www.bodyfatcalipers.org/videos/hydrostatic-body-fat-test' rel='bookmark' title='Permanent Link: Hydrostatic Body Fat % Test'>Hydrostatic Body Fat % Test</a></li><li><a href='http://www.bodyfatcalipers.org/videos/using-dance-to-reduce-body-fat' rel='bookmark' title='Permanent Link: Using Dance to Reduce Body Fat'>Using Dance to Reduce Body Fat</a></li></ol>]]></description>
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Slides from my personal collection. Founder of Jeet Kune Do. Philosopher, Instructor, Author, Cultural Icon, Actor, Role Model. Father to Brandon Lee &#038; Shannon Lee. Died July 20 1973. RIP</p>



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<p>Related posts:<ol><li><a href='http://www.bodyfatcalipers.org/videos/losing-50-pounds-of-body-fat' rel='bookmark' title='Permanent Link: Losing 50 + Pounds Of Body Fat'>Losing 50 + Pounds Of Body Fat</a></li><li><a href='http://www.bodyfatcalipers.org/videos/hydrostatic-body-fat-test' rel='bookmark' title='Permanent Link: Hydrostatic Body Fat % Test'>Hydrostatic Body Fat % Test</a></li><li><a href='http://www.bodyfatcalipers.org/videos/using-dance-to-reduce-body-fat' rel='bookmark' title='Permanent Link: Using Dance to Reduce Body Fat'>Using Dance to Reduce Body Fat</a></li></ol></p>]]></content:encoded>
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		<title>SHANE RAYMOND &#8211; TEAM GRENADE</title>
		<link>http://www.bodyfatcalipers.org/videos/shane-raymond-team-grenade</link>
		<comments>http://www.bodyfatcalipers.org/videos/shane-raymond-team-grenade#comments</comments>
		<pubDate>Sat, 28 Jan 2012 17:00:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[GRENADE]]></category>
		<category><![CDATA[RAYMOND]]></category>
		<category><![CDATA[SHANE]]></category>
		<category><![CDATA[TEAM]]></category>

		<guid isPermaLink="false">http://www.bodyfatcalipers.org/videos/shane-raymond-team-grenade</guid>
		<description><![CDATA[Shane Raymond, a natural bodybuilding champion, profiled as part of the elite team of Grenade-sponsored athletes. Shane brings incredible size and muscle mass to the team. Here, the 28-year-old is seen off season &#8211; for competition he takes his body-fat down to around 6%, for an incredible lean but massive look. We&#8217;ll be following Shane&#8217;s [...]


Related posts:<ol><li><a href='http://www.bodyfatcalipers.org/articles/the-low-body-fat-secret-of-bodybuilders-and-fitness-models' rel='bookmark' title='Permanent Link: The Low Body Fat Secret of Bodybuilders and Fitness Models'>The Low Body Fat Secret of Bodybuilders and Fitness Models</a></li><li><a href='http://www.bodyfatcalipers.org/qa/what-is-a-healthy-body-fat-percentage-for-a-14-years-old-girl' rel='bookmark' title='Permanent Link: What Is A Healthy Body Fat Percentage For A 14 Years Old Girl?'>What Is A Healthy Body Fat Percentage For A 14 Years Old Girl?</a></li><li><a href='http://www.bodyfatcalipers.org/qa/what-is-the-best-and-quickest-way-to-burn-body-fat' rel='bookmark' title='Permanent Link: What is the best and quickest way to burn body fat?'>What is the best and quickest way to burn body fat?</a></li></ol>]]></description>
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Shane Raymond, a natural bodybuilding champion, profiled as part of the elite team of Grenade-sponsored athletes. Shane brings incredible size and muscle mass to the team. Here, the 28-year-old is seen off season &#8211; for competition he takes his body-fat down to around 6%, for an incredible lean but massive look. We&#8217;ll be following Shane&#8217;s progress towards competition later in the year.</p>



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		<title>Fitness Training Video from Muscle &amp; Fitness Magazine #1</title>
		<link>http://www.bodyfatcalipers.org/videos/fitness-training-video-from-muscle-fitness-magazine-1</link>
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		<pubDate>Sat, 28 Jan 2012 13:40:04 +0000</pubDate>
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				<category><![CDATA[Videos]]></category>
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		<description><![CDATA[Resistance training program from Muscle and Fitness magazine&#8217;s online site, incorporating strength bands. Weekly updates on Muscleandfitness.com. Share and Enjoy: Related posts:Week 2 of How to get ripped in 4 weeks. Muscle &#38; Fitness magazine 4-week diet program.Week 3 of How to get ripped in 4 weeks. Muscle &#38; Fitness magazine 4-week diet program.Turbulence Training [...]


Related posts:<ol><li><a href='http://www.bodyfatcalipers.org/videos/week-2-of-how-to-get-ripped-in-4-weeks-muscle-fitness-magazine-4-week-diet-program' rel='bookmark' title='Permanent Link: Week 2 of How to get ripped in 4 weeks. Muscle &amp; Fitness magazine 4-week diet program.'>Week 2 of How to get ripped in 4 weeks. Muscle &amp; Fitness magazine 4-week diet program.</a></li><li><a href='http://www.bodyfatcalipers.org/videos/week-3-of-how-to-get-ripped-in-4-weeks-muscle-fitness-magazine-4-week-diet-program' rel='bookmark' title='Permanent Link: Week 3 of How to get ripped in 4 weeks. Muscle &amp; Fitness magazine 4-week diet program.'>Week 3 of How to get ripped in 4 weeks. Muscle &amp; Fitness magazine 4-week diet program.</a></li><li><a href='http://www.bodyfatcalipers.org/articles/turbulence-training-ways-on-how-to-lose-10-body-fat' rel='bookmark' title='Permanent Link: Turbulence Training Ways on How to Lose 10% Body Fat'>Turbulence Training Ways on How to Lose 10% Body Fat</a></li></ol>]]></description>
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Resistance training program from Muscle and Fitness magazine&#8217;s online site, incorporating strength bands. Weekly updates on Muscleandfitness.com.</p>



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		<title>Skip La Cour &#8211; Six-Time National Champion and Success/Leadership Coach &#8211; Seminar Footage</title>
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		<pubDate>Sun, 22 Jan 2012 13:36:36 +0000</pubDate>
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		<description><![CDATA[Bodybuilding and Training information Get muscle building and fat loss bodybuilding/training TIPS sent directly to your email address! Go to: www.skiplacour.com Share and Enjoy: Related posts:Skip La Cour&#8217;s Packing On Muscle Max-OT Style DVD&#8220;The Basic Key Principles of Supplements and Sports Nutrition&#8221; with Skip La Cour &#8211; PART TWOMassive Arms , ( Natural Bodybuilding ) [...]


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Bodybuilding and Training information Get muscle building and fat loss bodybuilding/training TIPS sent directly to your email address! Go to: www.skiplacour.com</p>



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		<title>Personal Fitness : How to Work Out With a Punching Bag</title>
		<link>http://www.bodyfatcalipers.org/videos/personal-fitness-how-to-work-out-with-a-punching-bag</link>
		<comments>http://www.bodyfatcalipers.org/videos/personal-fitness-how-to-work-out-with-a-punching-bag#comments</comments>
		<pubDate>Wed, 18 Jan 2012 16:21:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Punching]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.bodyfatcalipers.org/videos/personal-fitness-how-to-work-out-with-a-punching-bag</guid>
		<description><![CDATA[When working out with a punching bag, it&#8217;s important to warm up first, because a punching bag should never be punched with cold muscles. Find out how to hit a punching bag with jabs, hooks and crosses with help from a certified personal trainer in this free video on punching bag workouts. Expert: Tanya Batts [...]


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			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ZLaINitQ110?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/ZLaINitQ110?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
When working out with a punching bag, it&#8217;s important to warm up first, because a punching bag should never be punched with cold muscles. Find out how to hit a punching bag with jabs, hooks and crosses with help from a certified personal trainer in this free video on punching bag workouts. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC</p>



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		<title>Skip La Cour&#8217;s Packing On Muscle Max-OT Style DVD</title>
		<link>http://www.bodyfatcalipers.org/videos/skip-la-cours-packing-on-muscle-max-ot-style-dvd</link>
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		<pubDate>Mon, 16 Jan 2012 13:36:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Cour's]]></category>
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		<category><![CDATA[Packing]]></category>
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		<description><![CDATA[Six-Time national Champion Bodybuilder and Success/Leadership Coach Skip La Cour&#8217;s 4-Hour Bodybuilding and Training DVD Set. Click here now to order: skiplacour.com Get muscle building and fat loss bodybuilding/training TIPS sent directly to your email address! Go to: www.skiplacour.com Share and Enjoy: Related posts:&#8220;The Basic Key Principles of Supplements and Sports Nutrition&#8221; with Skip La [...]


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			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ArGKRxp4CDs?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/ArGKRxp4CDs?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Six-Time national Champion Bodybuilder and Success/Leadership Coach Skip La Cour&#8217;s 4-Hour Bodybuilding and Training DVD Set. Click here now to order: skiplacour.com Get muscle building and fat loss bodybuilding/training TIPS sent directly to your email address! Go to: www.skiplacour.com</p>



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		<title>20 in 60 Day 1</title>
		<link>http://www.bodyfatcalipers.org/videos/20-in-60-day-1</link>
		<comments>http://www.bodyfatcalipers.org/videos/20-in-60-day-1#comments</comments>
		<pubDate>Tue, 10 Jan 2012 13:35:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

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		<description><![CDATA[davidhanscom.com This is from Day 1 of my 20 in 60 plan. What is this plan? It is a personal goal to have a maximum of 20% body fat in 60 days. I will be giving a workshop presentation at the Mobile Beat DJ Convention on February 6, 2012 and want to announce my success [...]


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			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/N5oRvjsuvWI?fs=1"></param><param name="allowFullScreen" value="true"></param>
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davidhanscom.com This is from Day 1 of my 20 in 60 plan. What is this plan? It is a personal goal to have a maximum of 20% body fat in 60 days. I will be giving a workshop presentation at the Mobile Beat DJ Convention on February 6, 2012 and want to announce my success in this goal on that date. Thank you for your kind comments and support they truly inspire me to fight through the pain. come back often for updates! Let me know if you have similar goals of your own and I am more than happy to support you too!!!</p>



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		<title>Building Confidence &amp; Self-Esteem in Young Girls / PSA Video</title>
		<link>http://www.bodyfatcalipers.org/videos/building-confidence-self-esteem-in-young-girls-psa-video</link>
		<comments>http://www.bodyfatcalipers.org/videos/building-confidence-self-esteem-in-young-girls-psa-video#comments</comments>
		<pubDate>Sun, 08 Jan 2012 15:40:19 +0000</pubDate>
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		<guid isPermaLink="false">http://www.bodyfatcalipers.org/videos/building-confidence-self-esteem-in-young-girls-psa-video</guid>
		<description><![CDATA[Young girls talk about body image and self esteem. Dove&#8217;s message: Things won&#8217;t change until we change them. The Dove Self-Esteem Fund. Whether it&#8217;s models that wear a size 2 or movie stars with exceptional curves, beauty pressures are everywhere. And when young girls find it hard to keep up, low self-esteem can take over [...]


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			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/IWzbIVwGd1E?fs=1"></param><param name="allowFullScreen" value="true"></param>
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Young girls talk about body image and self esteem. Dove&#8217;s message: Things won&#8217;t change until we change them. The Dove Self-Esteem Fund. Whether it&#8217;s models that wear a size 2 or movie stars with exceptional curves, beauty pressures are everywhere. And when young girls find it hard to keep up, low self-esteem can take over and lead to introversion, a withdrawal from normal life, and a waste of potential. For example, a recent survey in the United Kingdom indicated that 6 out of 10 girls thought they&#8217;d &#8220;be happier if they were thinner.&#8221; Low self-esteem leads to introversion, a withdrawal from normal life and a waste of potential. For too long, beauty has been defined by narrow, stifling stereotypes. Women have told us it&#8217;s time to change all that. Dove agrees. We believe real beauty comes in many shapes, sizes and ages. That is why Dove is launching the Campaign for Real Beauty. Dove&#8217;s global Campaign for Real Beauty aims to change the status quo and offer in its place a broader, healthier, more democratic view of beauty. A view of beauty that all women can own and enjoy everyday. Over 50% of women say their body disgusts them (Dove Internal Study, 2002). The body fat of models and actresses portrayed in the media is at least 10% less than that of healthy women (British Medical Association, 2000) 6 out of 10 girls think they&#8217;d &#8220;be happier if they were thinner&#8221; (UK Teen Body Image Survey, January 2004) While only 19% of teenage girls are &#8220;overweight,&#8221; 67% think they &#8220;need to <b>&#8230;</b></p>



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		<title>FITNESS &#8211; Full Body Blast Workout 1</title>
		<link>http://www.bodyfatcalipers.org/videos/fitness-full-body-blast-workout-1</link>
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		<pubDate>Wed, 04 Jan 2012 13:39:11 +0000</pubDate>
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		<description><![CDATA[Part 1 of this new 5 part fat burning workout series from BodyRock.Tv For more great exercise, diet and workout videos plus fitness advice visit Zuzana at BodyRock.Tv Share and Enjoy: Related posts:Fitness &#8211; Hot Body WorkoutFitness &#8211; Hot Body Burn WorkoutFitness &#8211; Cardio Killer Workout


Related posts:<ol><li><a href='http://www.bodyfatcalipers.org/videos/fitness-hot-body-workout' rel='bookmark' title='Permanent Link: Fitness &#8211; Hot Body Workout'>Fitness &#8211; Hot Body Workout</a></li><li><a href='http://www.bodyfatcalipers.org/videos/fitness-hot-body-burn-workout' rel='bookmark' title='Permanent Link: Fitness &#8211; Hot Body Burn Workout'>Fitness &#8211; Hot Body Burn Workout</a></li><li><a href='http://www.bodyfatcalipers.org/videos/fitness-cardio-killer-workout' rel='bookmark' title='Permanent Link: Fitness &#8211; Cardio Killer Workout'>Fitness &#8211; Cardio Killer Workout</a></li></ol>]]></description>
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Part 1 of this new 5 part fat burning workout series from BodyRock.Tv For more great exercise, diet and workout videos plus fitness advice visit Zuzana at BodyRock.Tv</p>



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<p>Related posts:<ol><li><a href='http://www.bodyfatcalipers.org/videos/fitness-hot-body-workout' rel='bookmark' title='Permanent Link: Fitness &#8211; Hot Body Workout'>Fitness &#8211; Hot Body Workout</a></li><li><a href='http://www.bodyfatcalipers.org/videos/fitness-hot-body-burn-workout' rel='bookmark' title='Permanent Link: Fitness &#8211; Hot Body Burn Workout'>Fitness &#8211; Hot Body Burn Workout</a></li><li><a href='http://www.bodyfatcalipers.org/videos/fitness-cardio-killer-workout' rel='bookmark' title='Permanent Link: Fitness &#8211; Cardio Killer Workout'>Fitness &#8211; Cardio Killer Workout</a></li></ol></p>]]></content:encoded>
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		<title>WEIGHT LOSS MOTIVATION 148 pounds. 47 pounds lost!</title>
		<link>http://www.bodyfatcalipers.org/videos/weight-loss-motivation-148-pounds-47-pounds-lost</link>
		<comments>http://www.bodyfatcalipers.org/videos/weight-loss-motivation-148-pounds-47-pounds-lost#comments</comments>
		<pubDate>Thu, 29 Dec 2011 14:56:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Lost]]></category>
		<category><![CDATA[MOTIVATION]]></category>
		<category><![CDATA[Pounds]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[This is my website : www.lauramustloseweight.com has my diet plan, exercise plan, etc. and I&#8217;m 5&#8217;6 www.facebook.com Diet and exercise plan on here under personal interests in info. hopefully you can see it Share and Enjoy: Related posts:Tips and tricks to help you stop over eating! Lost 50 PoundsWeight Loss Indian Diet Plan5 Crucial Steps [...]


Related posts:<ol><li><a href='http://www.bodyfatcalipers.org/videos/tips-and-tricks-to-help-you-stop-over-eating-lost-50-pounds' rel='bookmark' title='Permanent Link: Tips and tricks to help you stop over eating! Lost 50 Pounds'>Tips and tricks to help you stop over eating! Lost 50 Pounds</a></li><li><a href='http://www.bodyfatcalipers.org/videos/weight-loss-indian-diet-plan' rel='bookmark' title='Permanent Link: Weight Loss Indian Diet Plan'>Weight Loss Indian Diet Plan</a></li><li><a href='http://www.bodyfatcalipers.org/articles/5-crucial-steps-to-lose-body-fat-and-achieve-permanant-weight-loss' rel='bookmark' title='Permanent Link: 5 Crucial Steps to Lose Body Fat and Achieve Permanant Weight Loss'>5 Crucial Steps to Lose Body Fat and Achieve Permanant Weight Loss</a></li></ol>]]></description>
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This is my website : www.lauramustloseweight.com has my diet plan, exercise plan, etc. <img src='http://www.bodyfatcalipers.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  and I&#8217;m 5&#8217;6 www.facebook.com Diet and exercise plan on here under personal interests in info. hopefully you can see it</p>



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