How can I lower my body fat percentage so that my stomach is completly flat?
Im 5’4 and weigh 115. Im pretty skinny exept I have alot of fat on my stomach well mostly my love handles. I wanted a flat stomach fast. I think my body fat percentage is 20%. How much lower should it be so that i can have a flat stomach? and how do i get it lower?
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Cut down the carbs and start excersising daily.
Take 2 women’s laxatives a day for 2 weeks at around 2pm. You’ll be on the toilet but it won’t kick in until 3am each day. So you won’t be embarrassed or caught out in public having to use the bathroom. I’ve been doing it about a month now and my belly has really gone down.
Hi,
You’ll make dramatic improvements in your worst trouble spots and most stubborn problem areas if you do simple, yet carefully structured, bodyweight exercises (no weights & no machines) which combine all three types of muscle movement: Concentric, Eccentric and Isometric. This is a crucial factor for man and women that cannot be addressed with typical weight and machine type exercise programs. The only way to combine these for maximum results and SAFETY is by focusing on bodyweight type exercises. Because its basically impossible to achieve this when using weights and machines.
I am a 5.7 and 25 years old and a month ago I weigh 147lbs although about a year ago I weighed 188lbs. I am not very happy with how I look, although I have slimmed down a lot, but I still look like I’m pregnant. My stomach is flabby, my butt is big and I just feel and look disgusting. I used to run on treadmill for 15-20 mins then do some stretching for 10 min and then workout for 30-40 mins and all this 7 days a week. But I just couldn’t reach my goal. It is enough to make anyone frustrated.
A month ago a friend introduced me a workout program. I was skeptical at first that this would work by itself. Targeted weight loss is quite tough, some would say impossible, but it definitely does produce results. I have lost 20 lbs in four weeks plus 3 inches from my stomach and even my legs are much more slimmer then before. If you are wondering that this program is too good to be true – I challenge you to try it! You will not regret it! And your body will thank you for it. The link is at the source below.
i think maybe taking some dieting medication plus exercising helps alot
like do crunches and stuff that rly wrks the abs