How low does your body fat percent have to be to be able to see your 6 packs?
What exercises should I do to lower my body fat percent?
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5 Responses to “How low does your body fat percent have to be to be able to see your 6 packs?”Speak Your Mind
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i dont know, but i have 6% body fat and you can’t see my 6 pack even though i work out daily
Its genetic. Some people will never really see it, no matter how fit they get.
3%BF is usually what most contest ready bodybuilders try to achieve at a show. My personal trainer is a figure competitor and she usually comes in at 3% during a show. The last 24hrs before a show she depletes her body of any excess water by cardiovascular training for 45min to 1hour before she goes to bed.
It seriously varies by person
Look at my pic. My body-fat is about 6% here. You can exercise all you want, and you won’t have a six pack, unless you eat right.
I use Ideal Meal, as my meal replacement and Lipodrene with Hoodia to increase my metabolism and suppress my appetite.