How much body fat would i gain from one weekend of consuming alcohol and fast food?
Obviously when i say “drinking alcohol” i mean during the night time. I went out Friday and Saturday nights and drank a lot of alcohol, and i also ate a whole pizza Sat night and a kebab Fri night, so how much body fat would i gain?? I currently have 4% body fat.
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that depends on your metabolism. If you can eat anything and not gain any weight you should be fine.
what a terrible combination haha
I wouldnt worry to much about it it only happend one weekend and your 4% body fat you will most likely work it out and it was only one weekend as long as its not a routine your fine