How Should I Lose Body Fat? And A Total Body Workout Program?
I am 6’1 and weigh 145lbs. I am trying to lose body fat. What is a good way to lose body fat? Another thing would be, is what is a good total body workout program? Thanks for your help.
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You could try a diet called ketogenic diet which is known to be a very effective way to loose weight. On this kind of diet, you eat only food rich with proteins and fats, and low on carbohydrates. It may sound confusing how taking more fats will help you reduce your body fat, but by eating the types of food mentioned, the body enters a state called ketosis where your main source of energy becomes fat. That way, all the fat that you eat is used as an energy source, as well as your body’s own fat. Many body builders use this kind of diet to considerably lower their body fat. If you are interested in this type of diet, check out the link mentioned as the source.
Hope that helped, cheers!
get the jillian michaels 30 day shred,
its really tough the first time you do it, she whips you up into shape. Its a workout video and there are 3 levels, start on level 1 because its the easiest. 3 is the hardest. but she helps you lose body fat, gain muscle, lose weight, get abs and its an awesome video