What Body Fat Percentage Should I Aim For?
I am 20 years 5 ’11 weigh 205 pounds my muscle mass is 37 percent and my body fat is 23% what body fat percentage should i aim for someone my height and age?
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From the following article, something like 15% should be OK:http://en.wikipedia.org/wiki/Body_fat_pe…
But, be careful how you calculate the %, for instance, impedance scales are really not much reliable. They can give you a very rough idea of your %.
Body Fat Percentage for The Average Population
Age Up to 30 30-50 50+
Females 14-21% 15-23% 16-25%
Males 9-15% 11-17% 12-19%
Well you can only see abs when your body fat is lower than 10%. I would lower your body fat though, aim for around a healthy 15.