What ingredient contributes more to body fat?
Eating more of which of these will give you more body fat: Fat, Saturated Fat (assuming that both are organic and not trans fats) or carbs?
Because I eat ALOT of fat in my diet, too much probably although its organic (mostly from nuts, sunbutter, and milk, I eat little meat) and I don’t seem to be affected by this. Whenever I eat something low in fat but high in carbs on occassion, I feel a little soggier than I did before.
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Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) trigger insulin (the ONLY fat storage hormone). The more protein the more the fat burning hormone glucagon is released.
Fat doesn’t make you fat. Fat is required to make vitamins & minerals in foods bioavailable so they can be incorporated into the body structure.
Because fruits have fructose, they are the most lipogenic carb and can fix fat in fat cells more efficiently than any other carb. This is even more true of high fructose corn syrup.
As long as you have <9grams carbs per hour, you will maintain insulin control & shouldn’t gain weight, no matter the calories because insulin, the fat storage hormone is not activated.