What is the best way to reduce body fat for a skinfold measurement?
I recently took a skinfold measurement and was told that I have 25% body fat. I need to get it down to a 22% to pass a medical exam for my new job. I’m obvioulsy going to run and diet but which specific exercise would help the most around the love handle area? And how long do think it would take to get to a 22%?
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Accuracy
How close the measurement is to the expected value. If a body fat measurement is accurate it will produce results which are expected based on past data, or the accepted standard.
Reliability
How consistent the measurements are. If a measurement is accurate 1 out of 10 times, it probably is not the best way to estimate your body fat percentage.
Validity
Methods which are not invasive may require just a few seconds of your time. Body fat measurements can sometimes be invasive. They may require you to wear minimal clothes, be submerged in water or be pinched by calipers.
Which method of body fat measurement is right for you depends on the accuracy you desire, if you’re comfortable with the method, the time you have available and your budget.
Im practically will be using vege as the primary source. I believe many wasnt love vege as much as i did but this company is given the free trial for their vege cleanse stuff. Its probably useful for those hate vege that much!
use Gaebreal Pro, thats best . no side effects. no need to do workouts, etc.
jest manage your daily eating habits and use it daily. u will lose about minimum of 10 Kgs in a month
Thanks
Surjit
surjitsippy@yahoo.com
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