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What should my goal body fat percentage be?
I am 19, 5’11″ and 150 lbs.
My body fat percentage is currently at 11% and I want to shape up and look more ripped; so I was wondering what Body Fat Percentage should I be aiming for?
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11% is really good. You will be hard pressed to bring it any lower……>
If you get it down to 9% then you will look ripped