When is the most accurate time to measure body fat percentage?

April 17, 2010 by  
Filed under Q&A

I have a scale that measures weight and body fat. I’ve noticed an almost 4 point swing between taking a reading in the morning and in the afternoon. So which is more accurate? I realize I should take a reading at the same time each day for consistency, but is morning better or afternoon?

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Comments

One Response to “When is the most accurate time to measure body fat percentage?”
  1. Sisco says:

    in the morning

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