Will running two miles per day on a standard 2000 calorie diet help me burn body fat and gain muscle?

I’m currently an overweight/obese (BMI slightly under 30). Will running two miles per day on a standard 2000 calorie diet help me burn body fat and gain muscle?
Also, how long would it take me to burn 20-30 pounds?

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Product Description
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BOA 2000 Hi-Speed Professional Jump Rope

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