FITNESS – Full Body Blast Workout 1
Part 1 of this new 5 part fat burning workout series from BodyRock.Tv For more great exercise, diet and workout videos plus fitness advice visit Zuzana at BodyRock.Tv
How can I lose body fat without losing weight?
I am 5″6 and 118 pounds. I’m happy with my weight but my body fat is too high at 23% – I also have a very large waist. I’d like to lose some of my body fat but don’t want to lose a lot of weight. Any diet/exercise ideas?
Thanks!
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does diabetes mean your body has a hard time turning body fat into energy?
im trying to figurre some stuff out here,if a person has untreated diabetes is the body able to turn body fat into energy? or is the problem just with glucose entering cells? also, i was on medicine last year and i gained 50 pounds, so now i lost like 43 lbs, and so im thinking since i was able to gain weight maybe im not diabetic. Also is lighted headedness a sign of diabetes?
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What is the best way to lose body fat?
I’m not overweight at all and I’m kinda muscular but I still have body fat covering my muscles so there isn’t much tone.I do weightlifiting and just started doing cardio on a treadclimber everyday.I just need tips to whether to do cardio before or after weights, for how long and on what body parts does the body fat first and last go away. Also, is it true that doing too much cardio will make the body use muscle for energy and start storing more fat?
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What is the healthiest body fat percentage?
Whats the healthiest body fat percentage for male and females also for active people and average people, does height and weight matter as well?
also what is the lowest a body fat percentage can go before it gets to unhealthy or dangerous
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I have a low body fat percentage but I still have a big stomach?
I have 11% body fat but the circumference around the biggest part of my stomach is 33 inches.
Why is my stomach so big?
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Would losing body fat increase my energy and by how much?
I have 13% body fat. How much should I lose to be in the best shape. I know that little fat is necessary for thebody but how much is necessary? I’m 16, 5’5″, and 140 lbs.
I’m a male.
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What is a healthy body fat percentage for me?
Okay, i’m just really curious.. I don’t even know what my body fat percentage is right now but here are my measurements.
I’m 5’8″
weight= 135
Bust=32
wasit=25
hips=35
sorry I don’t really want my BMI…
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What’s the best way to lose 7-8 pounds of body fat in 4 weeks?
I am auditioning for a professional cheerleading team and need to lose these final pounds of fat. I am 5’4″,128 pounds. Most of the girls are different heights but have very low body fat. You can see my abs some but I heard if you lower your body fat you can see them even more. What are some ways to trim down to a sexy physic in less than a month?
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What’s the best way to lose 7-8 pounds of body fat in 4 weeks?
I am auditioning for a professional cheerleading team and need to lose these final pounds of fat. I am 5’4″,128 pounds. Most of the girls are different heights but have very low body fat. You can see my abs some but I heard if you lower your body fat you can see them even more. What are some ways to trim down to a sexy physic in less than a month?
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How do I reduce body fat percentage?
I’m 19 years old, 6′ 0”, and 195 lbs. My body fat is around 18-22%. I am wondering what I should do in order to decrease it enough so that when I work my abs they will be visible and I am wondering when my V line will be visible.
What work outs/diets should I do/eat?
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How much should i run to lose body fat?
hi, im a 17 year old male and im trying to lose some body fat i have. I am already in great shape since i play soccer, but still…. I currently am running twice a week for 4 miles in 30 minutes, and play soccer twice a week. What else can i do to lose body fat?? like run more, different exercises?
ps- i already eat fairly healthy for a teenager.
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How to lose my body fat and get abs?
I have 22.6 Body fat. Im 5ft 11 in. 162 pounds(Weighed at the doctors today) im trying to lose weight for the summer. ABS if possible. I decided to start running and eating healthier. Any other methods and what to eat and can I get abs by the summer?(its January)
THANKS FOR THE HELP GUYS!
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Body fat percentage getting higher when im losing weight?
I’ve lost inches off my hips. I’ve also lost weight. When I put the measurement in the Body Fat Percentage calculator though , for some reason my body fat percentage is higher than what it used to be.
Is that supposed to happen?
Or is the calculator screwed up?
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How can i lose body fat and get ripped?
I’m 17, 204 lbs , 6 foot 3. I have visable body fat but am string already. How I can I get a flat stomach and get ripped for the festive season, and yes I know I will eat more at Christmas. I’m at highschool and am out te house by 8am and arrive at 5.30pm. I have dumbells and weights.
What sort of timetabe should i be loooking at; foods i eat, exercise every day?
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