Winner, before and after contest

We have a winner of our 12 week contest! Esther did amazing! She lost 34lbs of fat, 10% body fat, gained 8lbs of muscle, and lost 17 inches! We are so proud of her. She’ll be off to the Fast Track Vacation home in Loreto Mexico with her friends and family. I can’t wait to see who is going to win my Maserati and 10000 cash! Sign up now at www.fasttracktofatloss.com

combine contest

Dave Rak Height 5’11” Weight 174.2 lbs Body Fat (Calipers) 9.6% Vertical 33″ 10 yd Dash 1.77 sec 20 yd Dash 2.86 sec 5-10-5 Shuttle 4.53 sec Broad Jump 8’8.5” Bench Press BW X 175 X 9 Chin Ups (For Fun) 11 reps Kevin Carr 6′ Weight 199.2 lbs Body Fat (Calipers) 15% Vertical 28.5″ 10 yd Dash 1.84 sec 20 yd Dash 2.93 sec 5-10-5 Shuttle 4.80 sec Broad Jump 8’3” Bench Press 225 X 11 Chin Ups (For Fun) 17 reps Brendon Rearick 6′ Weight 198.2 lbs Body Fat (Calipers) 19.4% Vertical 29.5″ 10 yd Dash 1.75 sec 20 yd Dash 2.87 sec 40 yd dash (only I tested this one) 5.04 sec 5-10-5 Shuttle 4.37 sec Broad Jump 8’3” Bench Press 225 X 10 Chin Ups (For Fun) 14 reps

ShayLoss Weight Contest

This is my video entry for ShayCarl’s weight loss contest. I am 5’6 and sitting at 140.6 pounds. My goal is to feel more fit and adapt a more healthy lifestyle. It’s not always in the number, it’s *how you feel* but for the sake of the competition, I would like to lose about 17% of my body fat. I calculated it on here: www.fitwatch.com I put in 140.6 (“current weight”) and my goal weight (“start weight”) is 120 which is 17% loss of body fat. Best of Luck to you All! Peace&love *SnowFlower84