How can i determine how much body fat i got?

I want to determine how much body fat i got.Because i want to see how far i am to get a six pack.

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How can my friend determine her body fat?

My friend just lost a lot of weight, and she looks great! She used to be 262 pounds and now she stepped on the scale and it says 197. Shes not done, she wants to get to 135-145 Ibs but she wants to know how much body fat she has.

She weighs 197 Ibs, large frame, and shes 5’4 1/2.”

Is there anyway you can determine in just by that?

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Is There a way to determine your body fat percentage without a machine?

Also what’s healthy?

I went to a pretty official looking scale in a health store in full clothes and shoes and I held two bars and it told me I was 11.(something)% body fat.

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Nutrition Tips : How To Determine Your Percentage Of Body Fat

Determine the percentage of body fat on the body by using skin calipers to measure indentations on the arms, calf muscles and back. Calculate body fat percentage with tips from a licensed dietitian…