How to drop my body fat and tone?

I currently weigh 160 and have about 20% body fat and am trying to get it down somewhere under 10%. I want to tone up my body rather than focusing on making my muscles bigger.
Do you think I can accomplish this by the end of this summer?

Powered by Yahoo! Answers

what is a good way to drop body fat percentage fast?

I’m looking to drop my body fat percentage to 10% or lower. Right now i’m in the 15-17 % range. What is the best way to do this and what is the fastest way to do this?

Powered by Yahoo! Answers

How can I drop from 165 to 155 and lose body fat?

I’m 5’6 and always been in good shape but could never get any definition. Since coming home from Iraq a little more than a year ago I put on the pounds and got a pretty good gut now. I want to drop the weight lose the body fat and gain definition. What is the best thing I should do?

Powered by Yahoo! Answers

How long should it take to drop 5% body fat?

I’m 15 and around 15% body fat. I want to get that down to 10% as soon as possible. I don’t want to buy special programs or pills. I also am not trying to lose weight, only burn fat and replace with muscle so dieting obviously wouldn’t help. I lift weights 4-5 times a week and am only able to run on occasion but I’m trying to do more. How long should it take to lose 5% fat and what are some other helpful way or tips? Thanks!

Powered by Yahoo! Answers

How do you drop your percentage in body fat?

I’m 23 female, 5’6″ and 130lbs. The trainer told me I have 29% body fat. How do I reduce that number from 18-22%?

Powered by Yahoo! Answers

Should The Military Drop The Body Fat Requirement To A Lower Percentage?

Now just hear me out on this. Say they start drafting people and half of them dont meet the body fat requirements, yet they are good capable soldiers. I find it hard on citizens who have had weight problems all their life, and try for a whole year to lose it and still cant make it because of their metabolism. It’s very unfair and kind of annoying to say the least. So should they drop the body fat requirements to a lower percentage?

Powered by Yahoo! Answers

How Many Calories Should I Drop To Lose Body Fat?

If you want to lose body fat, you should first understand that there is a difference between losing body fat and losing weight. When you lose weight, you will be losing a combination of fat and muscle. It is not muscle that makes you overweight, so the focus should be just on getting rid of fat. A pound of fat contains 3500 calories. So when you see people selling products that suggest that you can lose 5 pounds a week, it means that you will need to reduce 17,500 calories a week. That is a huge amount of calories to reduce. It is also an amount that your body cannot sustain. This is why so many low calorie diets fail in any long term results, and this is why you stop losing weight after a few weeks. Your body just cannot handle this type of weight loss, so it slows down your ability to burn calories. When this happens, you will not only fail to lose body fat, but will probably start to gain fat. The recommended method and more sustainable method is to aim for a loss of 2 pounds of fat a week. This means getting rid of a thousand calories a day. If you do this just by removing these calories from your diet, you will lose muscle as well as fat. This is something that should be avoided. So what’s the answer? The thing to do is to split this method. This means that you cut 500 calories from your daily diet, and lose the other 500 calories through physical activities (exercise). The thing to keep in mind is that fat is stored energy, and you need to use this energy to reduce it. So if you exercise you will start to lose body fat. You should increase the calories that you get from protein and reduce the calories that you get from carbohydrates and fat. This will minimise your muscle loss and increase your fat loss. Because you have cut back on fat and carbohydrates, there will be less chance of them being stored as fat. As for exercise, you need have to make sure that you don’t only focus on cardio work, use a program of weight training in your workouts. This will help with keeping muscle and boosting your metabolic rate so that you burn more body fat. If you follow these training methods you will find that in a couple of months you calorie requirements will increase. This is fine because all it means is that your body is asking for more calories to cope with the exercise that you are doing. You can do this without gaining fat. So at the end of the day, not only will you lose body fat, you will also after a short time go back to eating more calories.

Do you want to drop your body fat? If your answer is yes then I’m here to let you know that it will take hard work and dedication

Do you really want to drop your body fat? I asked that question because many people say that they want to lose weight but are too lazy to do so. That’s why they resort to using diet pills that can be hazardous to their health.  What happened to good old fashion exercises?

 

Various studies have proven that good diet plans and exercise programs are still the best ways to lose weight. If you want to “drop your body fat” significantly, then you should be on a low carb diet and exercising daily is a must.  You also have to be consistent you can’t follow a weight loss program for a week then stop for three weeks and start again you will not achieve good results this way.

 

Before you even think of trying a weight loss program you must first have a clear vision of what you want to achieve. This mental picture of how you want to look by end of the program will keep you going when you feel like giving up. Losing weight requires mental toughness, time, effort and perseverance.  No diet pill is going to magically reduce your body fat.

 

A high-quality diet plan would be one that is low in carbohydrates. Carbohydrates are essential nutriments for the body but too much can lead to obesity.  A healthy amount of natural sugar that comes from fruits and vegetables are okay but any product that contains more than 40 grams of added sugar is bad for the body.

 

If you want to learn more about how to drop your body fat safely and quickly then the website below has an honest review of the very best weight loss programs online.   

http://www.healthyweightlossonline.info/