Would I lose more body fat if I drank water during my workout or if i drank a ton of water at one time?

My workout is about an hour and a half of mostly vigorous cardiac activity.

would i lose body fat quicker if i had large quantities of water at certain times, or drank all throughout the workout?

thanks in advance.

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At what time during the day should I measure body fat?

I have an electronic scale at home that also measures body fat. I notice a big difference in the percentage depending on what time of the day I use the scale. The morning is a higher number, but the evening is much lower.

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What is the quickest way to lose body fat during winter?

winter is here, can’t really go outside, don’t feel like going to the gym, and I don’t have much exercising equipments at home. What are some quick ways to lose body fat before summer?

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How quick should you start losing body fat during a diet/excercise regimen?

I have been working out for the last 5 weeks at my gym on a regimen of 2 days weight and 3 days cardio. I have lost no weight, but instead gained 4 pounds. However, my body fat has dropped from 31.6 down to 28.5 during this time. Is this healty to lose that fast and should I expect to see more loss if I keep it up?

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