What are some of the most efficient ways to lose body fat for specific body types?

I’m not sure what body type I am, between endo-, meso-, and ecto-morphs. I am 5’10″ & 185 with a slim to medium build, but I could stand to lose about 15 pounds of body fat to be toned. How can I tell which body type I am, and once I do, what are the most efficient ways for specific body types to lose body fat? In my experience, it has always been easier for me to lose fat through free weights, push-ups, etc, rather than cardio. I could do 15 min of free weights and lose the same amount as I would if I walked 4 miles. Maybe that means I’m at least in part a mesomorph…?

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What Is The Most Efficient Way To Lower Body Fat %?

I have done hours of research, but i still can not seem to find an absolute answer. Im 18, 6’1″ 179lbs 18% body fat. Im not sure if that will help in any way but i could use a specific answer as to how i can quickly and efficiently reduce body fat percentage.

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