I need to lose about 20 lbs of body fat. How many calories should I eat?

Im 15, 5’10″ and I weigh 183 lbs. I know my body needs extra calories to sustain this rapid growth period im going through. So, dieting isn’t cool. But, I need to know about how many calories should I be consuming in order to sustain lean tissue and growth, yet still shed unwanted body fat.

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Taking Control Of My Life: Weigh-in #1, Body Fat%, Lean Body Mass

accumeasure caliper: www.Free2DayShipping.com Burn the fat, feed the muscle: www.fitren.com I talk about the importance of loosing body fat as opposed to loosing weight. I show you how to take your body fat percentage using the accumeasure body fat calipers. I calculate lean body mass and step on the scale for the first time. I show my over weight body for the first time.

Down to about 8% body fat. No weights, no supplements, just work.

I dont take protein supplements, no steroids, I dont lift weights. I do Parkour, everyday. I do anywhere from 150 – 300 push ups a night. I drink alot of milk. I run often. I do alot of backflips, handstands, and other acrobatic/gymnastic related activities. I make it a point to break 500 reps a night on various ab workouts. Im 17 years old, Im 5’6, and I weigh 120 pounds.

`Fat Loss Monitor w/Scale

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Product Description
Easy To Read Large Digital Display * Weight Body Fat % and BMI In Seconds * 4 Personal Profiles with Previous Measurements Results * 1 Scale For The Whole Family * Weight Capacity Up To 330 lbs * Weight display: 0.0 lb to 330.0 lbs. with 0.2 lb increment… More >>

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Materialising bodily matter: Intra-action and the embodiment of ‘Fat’

Product Description
This digital document is a journal article from Geoforum, published by Elsevier in 2007. The article is delivered in HTML format and is available in your Amazon.com Media Library immediately after purchase. You can view it with any web browser.

Description:
In this article I describe the processes through which fat bodies are materialised. I contextualise the article within the recent call to rematerialise social and cultural geography an… More >>

Materialising bodily matter: Intra-action and the embodiment of ‘Fat’

Peer pressure to ”Fat talk”: Does audience type influence how women portray their body image?

Product Description
This digital document is a journal article from Eating Behaviors, published by Elsevier in 2007. The article is delivered in HTML format and is available in your Amazon.com Media Library immediately after purchase. You can view it with any web browser.

Description:
”Fat talk” describes women discussing their bodies disparagingly for impression management while interacting with one another. This study examined whether college females del… More >>

Peer pressure to ”Fat talk”: Does audience type influence how women portray their body image?