Honey, Does This Make My Butt Look Big?: A Couple’s Guide to Food and Body Talk

Product Description
How do couples tackle ticklish questions like “Does this make me look fat?” or “Will you go on a diet with me?” What does one partner say when the other loses weight and then gains it back — and more? Lydia Hanich has created a safe, fun guide to discussing thorny topics such as appearance, weight, food, exercise, sexuality, and eating disorders. Each chapter of Honey, Does This Make My Butt Look Big? presents loaded questions and precarious everyday scenarios wit… More >>

Honey, Does This Make My Butt Look Big?: A Couple’s Guide to Food and Body Talk

Busy Womans Guide to Weight Loss

Product Description
If you want to discover how a busy woman like you can lose your excess weight… and… keep it off, then you’ve found the right book.

If you’re like most people, you’ve probably spent your entire life on and off diets… trying new eating fads… exercising for a week or two then losing motivation and quitting…

This book will help you turn those behavioral patterns around by teaching you the few, uncomplicated, basic principles of weight loss that w… More >>

Busy Womans Guide to Weight Loss

Slim Guide Skinfold Caliper in white With MT05 MyoTape Body Tape Measure

• Economical professional performance.
• Male and female charts include frame size, bodyfat calculations for 1, 2 or 4 test locations and height/weight.
• Exerts 10 grams of pressure per square millimeter of skinfold.
• Durable ABS plastic construction.
• Provides consistent accuracy.

Product Description
The Slim Guide skinfold caliper is the most widely used professional body fat caliper in the world This accurate and easy to use pistol grip caliper is made of durable ABS plastic Comes with a comprehensive How to Guide Comes with MT MyoTape Body Tape Measure… More >>

Slim Guide Skinfold Caliper in white With MT05 MyoTape Body Tape Measure

Bowflex Power Pro For All Power Pro Models Owner’s Manual & Assembly Manual & Fitness Guide Includes Dr. Ellington Darden’s 6 Week Fast Fat Loss-Body Leanness Program, Special Edition

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77 pages… More >>

Bowflex Power Pro For All Power Pro Models Owner’s Manual & Assembly Manual & Fitness Guide Includes Dr. Ellington Darden’s 6 Week Fast Fat Loss-Body Leanness Program, Special Edition

Does This Pregnancy Make Me Look Fat?: The Essential Guide to Loving Your Body Before and After Baby

• ISBN13: 9780757307928
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

Product Description
“How much weight will I gain—and how fast can I lose it?”
“Will my partner still want to have sex with me after watching the birth?”
“How do I handle the know-it-alls, judges, and Space Invaders?”
“Will I end up wearing Mom jeans forever?” People might tell you you’re glowing, but you just feel like you’re growing, and perhaps you’re not liking—or even recognizing–the changing image you see in the mirror. If you’re like mos… More >>

Does This Pregnancy Make Me Look Fat?: The Essential Guide to Loving Your Body Before and After Baby

Fat That Doesn’t Come Back: Your Guide To A Lifestyle That Releases Body Fat And Creates Health Daily

Product Description
A comprehensive guide to effective, permanent weight loss that’s brimming with nutritional facts; motivational strategies, inspiring stories and easy-to-follow, illustrated exercise programs that are geared to every fitness level…. More >>

Fat That Doesn’t Come Back: Your Guide To A Lifestyle That Releases Body Fat And Creates Health Daily

Reduce Weight And Lose Body Fat Forever – Reducing Weight Guide

Want to know how to reduce weight permanently and lose that weight forever? Take these step by step reduce weight guide to reveal a healthy and well toned body.

1) Cardiovascular Exercises – Do your cardio exercises frequently. These can be any exercises that work up your heart rate to the extent that you are huffing and puffing for at least 20 – 30 minutes. Do your cardio exercises 5-6 times a week if you want to reduce weight or 2-3 times a week for weight maintenance. Cardio exercises will help you lose body fat fast.

2) Build Muscles – Muscles burn calories even when you are not doing anything but resting. The more muscle mass you have the more calories you will burn a day and in the course of over a period of time, the calories you burnt will add up very substantially. Building muscle mass is one sure way of losing body fat forever.

3) Eat Carbs Early – Take your meals with carbs earlier in the day and cut down on carbs on later meals. This is to prevent unused carbs from turning into body fat when you sleep and to regulate insulin level. Avoid high glycemic carbs to achieve your reducing weight objective.

4) Don’t be too afraid of fats – The fats in your diet that are bad for you are saturated and trans fat. So replace these bad fats with unsaturated fat and essential fatty acids (EFAs) and these good fats will keep your body fat and fat related diseases down. But do take your fats in moderation as after all, they are still calorie laden.

5) Complex Carbs – Choose your carbs. Avoid starchy and refined carbs such as pasta, pizza, white rice and white bread. Replace them complex carbs such as brown rice, brown bread and high fiber carbs like green leafy vegetables.

6) Food Portion – Decide how much you want to eat at each meal and then keep to it and do not eat anymore when that portion is consumed. Eat slowly to let your body signal to your brain that you are full. This usually takes about 20 minutes. Extra food means extra and calories mean extra body fat if the food is not converted to energy. So with less calories consumed, you will not gain extra body fat but steadily reduce your weight. But never skip meals or starve if you want to reduce weight healthily.

7) Avoid Canned Or Boxed Food – These food are usually high in trans fat, sodium, sugar and simple carbs all of which will help you to gain weight and body fat.

Eat Often – By eating often, say at every 3 hourly intervals, your body will think that food is abundant and therefore less likely to store body fat for emergency such as a famine. But do bear in mind to keep the portion small so as not to consume more calories than you expand.

9) Get 8 Hours Sleep – Research after research has shown that people with less sleep are more prone to being fat.

10) Do Not Skip Meals – Skipping meals will slow your metabolism and forcing your body to use your muscles for energy instead of your body fat. This is a vicious cycle, the less muscle you have, the more your metabolism slows down.

There you are. By following this step by step guide, not only will you reduce weight but will lose your body fat forever.