BC-1 Body Fat Professional Muscle Composition Analyzer Kit by Stay Healthy

• Measures body fat
• Measures lean muscle fat
• Measures hydration levels

Product Description
The BC1 Body Composition Analyzer allows users to accurately monitor their body composition through the use of a simple desktop device. When held by the user, the BC1 sends a noninvasive bioelectrical impulse through the body to determine body fat and lean body mass. Like the CT1, the BC1 works with the Stayhealthy software and allows users to connect their computers to the Stayhealthy.com web site through their existing Internet connection, where they can view perf… More >>

BC-1 Body Fat Professional Muscle Composition Analyzer Kit by Stay Healthy

What Should A Healthy Body Fat Percentage Be?

I’m 16, 6′0” tall, 147lbs, 30” waist, and I think I have a mesomorphic body type, though I do have some fat. And I have 10.7% body fat. Is that healthy, just wondering? I’ve tried google, but it said nothing for teenage males. Thanks.

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Body Fat Analyzer by Fit and Healthy

• DOUBLE VALUE PACK! You are buying TWO of Body Fat Analyzer by Fit and Healthy
• Quantity: MULTI VALUE PACK! You are buying Description: BODY FAT ANALYZER Unit Size: PC Brand: FIT & HEALTHY

Product Description
DOUBLE VALUE PACK of Body Fat Analyzer by Fit and Healthy -… More >>

Body Fat Analyzer by Fit and Healthy

Healthy Foods To Lose Body Fat

Many advertisers of weight loss products would like you to believe that you can solely rely on eating the right “Foods To Lose Body Fat” whereas in fact all they are doing through this is telling most people what they would like to hear as it isn’t entirely true.

Let?s face it,people who are enjoying exercising are in the minority and by telling people that they can lose body fat strictly by eating certain foods, may well be regarded a very attractive alternative by many. The hard reality however is that exercise is just as important to dieting in the process of losing body fat.

Purely considering the diet component of losing body fat, it is a well known fact that different food groups require different digestive conditions. Combining food groups in particular ways enables the design of targeted and effective weight loss products and programs which include many foods to lose body fat.

There are certain food groups commonly considered to be incompatible in dietary circles and these are not to be consumed together. These are starchy and acidic foods, carbohydrate and protein foods, protein and acid foods, and protein and fatty foods. These combinations are avoided in typical food combination diets.

Food combination diets typicaly encourage the intake of fresh foods, fruits and vegetables, but at the same time discourages the consumption of processed foods and desserts. This phenomenon makes food combination fat loss diets that are designed to basically produce foods to lose body fat, a very attractive weight loss alternative for many.

If you are still in doubt about which foods or food combinations go together that would help you lose body fat and need more information on this, you ought to visit: http://www.my-linker.com/hop/FoodsToLoseBodyFat. Here you will discover foods to lose body fat fast, effectively and in a healthy manner.

What Is A Healthy Body Fat Percentage For A 14 Years Old Girl?

Okay I need some answers here….one is body fat percentage like the percentage of your weight that is fat?……two what is a healthy body fat percentage for a 14 year old girl……I’m trying to lose some fat for soccer season so I need answers FAST so I can start really planning workouts and diet stuff!!

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What is a Healthy Body Fat Percentage?

Body fat is something that most people cringe at. The truth is, body fat is essential for many reasons; however, having too much body fat is not good. So what is healthy? In order to figure out healthy body fat measurements, we have to understand the two types of fat. Essential fat is the fat that everyone absolutely needs for survival. This fat helps regulate your body temperature and helps cushion your organs. A certain amount of storage fat is also needed for extra cushioning of organs.

The key to maintaining a healthy body fat percentage is not having too much storage fat, but enough essential fat. Essential fat should be around 3% for men and 12% for women. The rest of the percentage is storage fat. When looking at healthy body fat percentages, age, along with gender, provides a guideline because as you get older, your healthy body fat percentage increases.

Women

Ages 20-40 21-33%

Ages 41-60 23-35%

Ages 61-79 24-36%

Men

Ages 20-40 8-19%

Ages 41-60 11-22%

Ages 61-79 13-25%

Above are healthy body fat percentages at every age. There are several ways to get your body fat measured by a professional; there are also many different home body fat tests that you can do yourself. Many bathroom scales are now equipped with a body fat calculator. If you’d like to get actual measurements, there are three common tests that can be administered.

1) Bioelectrical Impedance

For this test, a low electric current is sent through the body. Muscle contains a lot of water, and water is a good conductor for electricity, so the current will sail through muscle until it gets to fat, which is not a good conductor. The machine takes this information to calculate your body fat percentage.

2) Skinfold Measurements

This test is the only one that depends on a human. A professional will use a set of calipers to take measurements from certain sites on your body. Some tests require three sites, while others can require seven sites. Typical sites for measurements are usually thighs, stomach, and arms. The person administering the test will take a fold of skin and fat and measure with calipers. These measurements get plugged into a formula, which computes your body fat percentage.

3) Hydrostatic Weighing

Of the three tests, this one is the most accurate. A person sits in a tub of water on a scale and submerges their entire body. All of the air in the lungs is blown out to give the most accurate reading. This test takes your underwater weight, and from that number your body fat percentage is calculated.

It is important to keep in mind that there are two sides to the range of healthy body fat percentages. It’s dangerous to be over the percentage, but it’s also very dangerous to be below your range. Women require more body fat than men due to hormonal and childbearing requirements, so falling below your range can effect pregnancy. For people looking to lose some weight, it is very important that the weight you lose does not put you under a healthy body fat percentage. Knowing your healthy body fat percentage range will give you a weight loss goal that will maximize your efforts!

What Body Fat Percentage Is Healthy?

Knowing your body fat percentage is very important fro several reasons. The most important reason why everyone should measure their body fat percentage is so you can distinguish between fat and muscle and find out if you are healthy. The goal obviously is to get rid of fat and keep the muscle. The other reason is so you could get important feedback. Losing fat permanently is all about making small adjustments in the process.

The average body fat percentage is a little different between males and females because the hormone estrogen causes women to carry about 5% more body fat than men. Men have about 17% of body fat and females 23%. Your body fat also increases and lean body mass decreases when you get older. The average American loses 6.6 pounds of lean body mass every decade after age 20. For example if you weight has stayed the same since the age of 20 until 45 then you still gained fat.

Having an average body fat level would not be ideal at all. Nobody wants to be average. The optimal fat percentage for people who are not athletes is around 10-14% for men and 16-20% for women. Reaching those levels is possible for pretty much everyone.

If you want to be ripped and look like a fitness model then you need to drop your body fat percentage even lower. It all depends of your goals and how much effort you are willing to put in. Here are a few example of athletes and their body fat:

Typical average body fat for athletes male female
Distance runners 5-10% 10-16%
Elite marathon runners 3-5% 9-12%
Sprinters 5-12% 12-18%
Jumpers & hurdlers 6-13% 12-20%
Olympic gymnasts 5-8% 11-14%
Bodybuilders, contest condition 3-5% 8-12%
Bodybuilders, off season 6-12% 13-18%
Soccer players 7-12% 10-18%
Baseball/softball players 10-14% 12-18%
Pro basketball players 7-12% 10-16%

So having too much body fat is obviously bad for your health. Health problems including diabetes, high blood pressure, cardiovascular disease, cancer and osteoarthritis. Men are considered borderline at 25% body fat and clinically obese at 30%, while women are borderline at 30% and clinically obese at 35%
body fat.

Healthy Way of Reducing Body Fat

Do you wish to have a well-build athletic body?Do you think is possible to have an athletic body when you have a high percentage of body fat?The truth is NO, you cannot. I would like to share with you a few great ways that will definitely help you a lot to reduce your body fat and shape you body.

So many retailers out there are constantly trying to sell you products that will help you gain muscles, reduce fat, and lose weight in no time. The truth is that there is not a healthy way of developing strong muscles or getting a flat stomach for 1 or even for 6 months when at the same time you have high percentage of fat. All these ads and commercials you see around are created by people who want to sell you a product so that they can benefit from it, no matter that what they sell could be extremely unhealthy or ineffective.

It is very important that you understand that nobody can help you but YOU. There is no chance that you can achieve a well-built body if you have a high percentage of subcutaneous fat. That is why you need to do cardio workouts all the time. If you only do cardio exercises and do not separate any time for power exercises you will not be able to succeed. You need to combine them in order to achieve successful results. If you have decided that you would finally start working out but all you would do is just lifting weights, then you are totally on the wrong track.

You MUST separate a large amount of your time for cardio workouts. This does not only include running on the treadmill for 45 min, but it also means to get on that bike, elliptical and stepper and do a pretty effective job. Cardio exercising not only decreases the percentage of body fat in your body, but it also drastically improves your blood circulation, reduces stress, and normalizes your heart activity.

If you know that you are in a bad shape physically but despite this you want to lose fat, you need to start with long cardio exercises on a low-intensity level, such as very slow walking on the treadmill, or less intense biking. If you are fit, you can go ahead and increase the speed and incline on the treadmill or do more rapid rotations on the elliptical without worrying this can damage you.

These cardio workouts should be 4 to 6 times a week from 30 to 50 minutes (for beginners). You should not only run for 45 minutes, but you need to mix cardio with power exercises. For example, you can go for 15 minutes on the treadmill, then for another 15 on the bike, and finish up with some power exercises. If you do less cardio than what is recommended you will not see big results. However, if you do much more than you should then you are in danger of losing any muscle mass you already have.

Some people think that if they run for an hour and a half every day, and that is all they do, they will lose weight in no time. From one side these people are right, but from the other side they will not only lose weight but also body muscles. If you lose a big percentage of muscles, what happens is that your body gets more vulnerable to gain fat. That is why it is very important that you always combine cardio and weight lifting workouts.

What Is A Healthy Body Fat Percentage For A Woman?

I have been losing weight and only have two more pounds to go. My scale calculates body fat and weight. Today I weighed in at 127.4 and 19% body fat. I am 5′ 8”. Is that a good body fat percentage or is it too low?

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