What ingredient contributes more to body fat?

Eating more of which of these will give you more body fat: Fat, Saturated Fat (assuming that both are organic and not trans fats) or carbs?

Because I eat ALOT of fat in my diet, too much probably although its organic (mostly from nuts, sunbutter, and milk, I eat little meat) and I don’t seem to be affected by this. Whenever I eat something low in fat but high in carbs on occassion, I feel a little soggier than I did before.

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