How much body fat does a woman have to have to keep her period?

Just wanted to know.
I heard it was like 15% of the body fat?
i meant statistically :p lol

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Need to Lose Weight Quick? – 5 Ways to Destroy Fat and Keep it Off!

Step 1: Keep track of the calories you take in, including liquids!

If you need to lose weight quick then you need to stay ontop of your caloric intake. People often forget that what they drink can drastically affect their body weight just as the food they eat does. Many people ingest just as many calories through what they drink. Try switching to diet soda, cut back on the amount of sugar you put in your coffee and cut down on the alcohol. Also don’t waste your money on so called energy drinks, they are full of sugar!

Step 2: Diet + Exercise

If you want results you need to do both of them together. Cutting your calories alone will enable your body to lose fat but you will plateau eventually. Diet combined with an exercise routine that burns a good amount of calories will have you shedding that fat and you will lose weight quick.

Step 3: Track your progress correctly.

When people say they want to lose weight. They usually mean they want to lose fat! There is a big difference. You should measure your body fat percentage by using a skin fold test. You can do this by using an Accu-measure caliper. Just looking at the scale can give you a false reading. For example according to the scale you may have gained more weight, so you get frustrated when in fact you have gained muscle which is good. On the contrary you may have lost some weight according to the scale and think that you are progressing nicely not knowing that you have lost precious muscle.

Step 4: Be Consistent.

Stick with your diet and workout routine. If you’re doing what you’re supposed to be doing then you will see results within a month or so. Most people get frustrated and give up before that. Try your best not to skip workouts and stick to your diet.

Step 5: Have fun

Don’t view working out as a chore but as something fun. When I first started doing cardio I would look for any reason to get off the treadmill. So it’s like I was sabotaging my workout before it even began. Now I motivate myself by competing with myself. For example every time I run on the treadmill I record all my stats such as how long I ran for, how many calories I burned etc and the next time I’m on it I try and beat my previous stats.

How to Lose 10% Body Fat and Keep it Off for Good

How to lose 10% body fat?

Whether you want to reduce your body fat by 10% or more for a flatter stomach or for great abs, you need to eat right and have a properly designed workout to stimulate your fat burning hormones.

Without the 2 combinations, you just can’t lose the body fat in a healthy manner. Hence the first step you need to do is, acknowledge that you need to get your nutrition in order, and then start working out.

Below are just some great tips on how to lose 10% body fat and keep it off from The Truth About Six Pack Abs-

1. Get Real – Don’t set unrealistic goals from the start. You can’t expect to shed 10 pounds in a week – it’s like training for a marathon from scratch one day and expect to run it the next. The best way to achieve your ultimate goal is to set a series of smaller, progressive goals, and reward yourself for achieving each one. Slow and steady is always the healthiest, and the most effective approach.

2. Be Aware of Trans Fat – We need healthy fat in our diet, but this is the worst kind of fat you should avoid. Trans fat is mainly found in liquid vegetable oils, and is used in spreads like margarine and cooking fats for deep frying and shortening for baking. Studies show that it increases the risk of coronary heart disease and diabetes, raises the bad cholesterol levels whilst lowering the good cholesterol, and increases your body fat.

3. Make meals more satisfying by including two to four portions of high protein foods (like poultry, fish, low fat dairy foods, beans, eggs and tofu) daily. But don’t overdo it – eating more protein than you need won’t help you lose weight faster. Comes down to eating in moderation.

4. Your Workouts need both consistency and variability for maximum results. Just workout once a month will not help much, but if you can get into a routine of 3 to 4 times a week, the results will pay off. And make sure the workouts are highly intensive and challenging.

5. Never Stop Challenging Your Body – Every week, mix it up – create new routine by varying the moves, the intensity, the number of reps and sets. No point to do hundreds of reps that a child can do – just make it worthwhile to work the body more. For your body to keep changing, your workouts have to keep changing too.

Body Fat Scales to Keep Track of Your Body Fat

Are you someone who constantly worries about putting on weight? But then, who doesn?t want to stay fit and healthy? The amount of fat in our body makes a difference to our weight and also the shape of our body. Keeping the body fat in control will not only control your weight and keep you fit; it even helps to ward of heart disease, diabetes, and other obesity-related diseases.So if you are on a weight loss program and want to keep an eye on your weight, it is always good to measure the changes in body fat percentage rather than measuring the changes in weight alone. To help you with this, Wholesalepoint.com offers a whole lot of products, like Omron weight scales, Seca body fat scales, and Tanita body fat scales.

Omron Weight Scales:
There are various products from Omron that will help you achieve a healthy lifestyle. Its weight scales and body fat scales enable you to monitor your progress in reaching your target weight. The Omron HBF-400 Fat Loss Monitor with Scale, HBH-360C Handheld Athlete Body Fat Analyzer, and 516-B Full Body Sensor Body Composition Monitor and Scale are a few of them.

Seca Body Fat Scales:
Seca offers a whole range of professional scales that are well suited for fitness centers as well as for use at home. Though the body fat scales from Seca are lightweight and elegant, some are built to withstand a capacity of even 400 pounds. They are also known for their accuracy and durability. You can choose from the Seca Sensa 804 Digital Bathroom Scale with Body Fat, Cursa 818 Digital Body Fat/Water Scale or the Quadra 808 Digital Glass Bathroom Scale with Body Fat according to your need.

It doesn?t end with these two; there are other body fat scales from manufacturers like Tanita, Conair, HoMedics, and Weight Watchers available at Wholesalepoint.com, which will help you keep your body fat under control.