How to loose body fat fast and gain muscle mass?
I am in need of a program or certain information on how to loose body fat fast. Later on I hope to gain muscle mass. Thanks for any suggestions
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Tyring to find a healthier way to loose body fat?
I have lost 50 pounds since February 07. I started with changing my diet…Healthy…very healthy…then I incorporated exercise. Monday–Swim laps for 1 hour, then bicycle for 20 minutes…Tuesday & Thursday weight training….Wednesday run sprints and stadium stairs….Friday long distance running. I am measured at 39% body fat. I am trying to get to 34% body fat. I know what I am doing is the healthy way to get down. I would like to loose that 5% of body fat so I can re enter the military. What would be the fastest way to loose this 5% body fat? Any suggestions would be much appreciated.
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what exactly do i eat to loose body fat fast?
I’m a very active (aerobic activity and weight lifting) but I constantly struggle with body fat because of my diet. I don’t drink much alcohol or caffeine but I do eat sugar. What exactly can I eat each day to loose body fat fast?
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How do i loose stubborn body fat?
I am 17, I weigh like 255. Anyways i look normal on the top but i have a gigantic butt and thighs! How do i get rid of this! Like i have to get huge pants just to get around my butt. By the time the top of the pants reaches my waist there is a huge space, but i cant go down in size either. My body is like a wine bottle! How can i fix this! Any special exercises or will my body naturally remove fat from everywhere after dieting and exercise?
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How long does it take to loose a percentage of body fat?
I’ve been eating right, exercising twice a day, and walk everywhere on my campus for work and to the gym. I’m at 27.5 percent body fat, and I would like to get down to 25 percent for now. I eat 5 or 6 times a day, all healthy food. Once in a while I’ll eat like a cookie or some pop corn.
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How do I loose body fat percentage effectively?
At this time, I eat about 1200 calories a day, at 5’8 178 Lbs. I lift weights and exercise daily, and I am at 25% body fat. I have been eating this way for about 5 to 8 years or so. I am trying to bulk up and get to about 10 to 15% body fat. Why can’t I seem to drop body fat when I barley eat any fat, and I work out?
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Atkins Diet Questions: Loose Skin
** Graphic Display of loose skin around my stomach near the end — Viewers may want to ensure a bag is available ** Today’s episode I deal with the one of the most common questions people ask me after hearing of my 200 pound weight loss. That is, “do you have much problems with loose skin?” In the end, I have to admit that I do have a bit of loose skin (I affectionately & sometime not so affectionately my “SharPei”) around my torso and legs, but it could be much worse. I could have the sheets of skin some dieters (more often low Calorie big losers) have or even worse be my original weight still living in fear of loose skin. There are times that I actually like my stretchmarks as they server as reminders of what might be if I think I can lax up. It also serves as a talking point like my pathetic driver’s license does for people looking for hope, but most days I am just thankful for shirts. There are other things that are claimed to help, but I have not tried. Cocoa Butter and Mederma are both used by pregnant women to ease the appearance of stretchmarks. Additionally, I believe the content of this Diet helps in maintaining the elasticity due to protein and fat being featured. The body does not cannibalize its own resources like on other diets, and many report their skin looks as good and clear as it ever had. Good skin health implies good skin elasticity to respond to the weight loss as well. One final theory about loose skin: www.bodyfatguide.com To summarize the above …
Is it possible to loose all the body fat on your body when working out?
I want to loose the fat on my body including my stomach fat, leg fat, arm fat etc. Is it possible to burn that fat and turn it into muscle? Please answer.
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How Can I Loose Body Fat Without Exercise?
Member since: June 17, 2007
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Rafat I
S How can i loose body fat without excesses?
Iam 15 years old and i weigh 155. I have a sixpack but sometime I burly can see it. Iam trying to take off the extra fat, but it never works. I joined football, basketball, ran almost 2 miles a day, and working out in the weight room almost everyday. After all that, i still cant take off the 2 inches of fat. But i also want to keep my muscles without loosing them. Is thier anywhere can i take my fat off. If so, please tell me?
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