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	<title>Body Fat Calipers &#187; Lose</title>
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		<title>How can I lose body fat without losing weight?</title>
		<link>http://www.bodyfatcalipers.org/qa/how-can-i-lose-body-fat-without-losing-weight</link>
		<comments>http://www.bodyfatcalipers.org/qa/how-can-i-lose-body-fat-without-losing-weight#comments</comments>
		<pubDate>Sat, 05 Nov 2011 13:49:29 +0000</pubDate>
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				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Without]]></category>

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		<description><![CDATA[I am 5&#8243;6 and 118 pounds. I&#8217;m happy with my weight but my body fat is too high at 23% &#8211; I also have a very large waist. I&#8217;d like to lose some of my body fat but don&#8217;t want to lose a lot of weight. Any diet/exercise ideas? Thanks! Powered by Yahoo! Answers Share [...]


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			<content:encoded><![CDATA[<p>I am 5&#8243;6 and 118 pounds. I&#8217;m happy with my weight but my body fat is too high at 23% &#8211; I also have a very large waist. I&#8217;d like to lose some of my body fat but don&#8217;t want to lose a lot of weight. Any diet/exercise ideas?<br />
Thanks!</p>
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		<item>
		<title>What is the best way to lose body fat?</title>
		<link>http://www.bodyfatcalipers.org/qa/what-is-the-best-way-to-lose-body-fat</link>
		<comments>http://www.bodyfatcalipers.org/qa/what-is-the-best-way-to-lose-body-fat#comments</comments>
		<pubDate>Wed, 02 Nov 2011 13:55:28 +0000</pubDate>
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				<category><![CDATA[Q&A]]></category>
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		<category><![CDATA[Lose]]></category>

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		<description><![CDATA[I&#8217;m not overweight at all and I&#8217;m kinda muscular but I still have body fat covering my muscles so there isn&#8217;t much tone.I do weightlifiting and just started doing cardio on a treadclimber everyday.I just need tips to whether to do cardio before or after weights, for how long and on what body parts does [...]


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			<content:encoded><![CDATA[<p>I&#8217;m not overweight at all and I&#8217;m kinda muscular but I still have body fat covering my muscles so there isn&#8217;t much tone.I do weightlifiting and just started doing cardio on a treadclimber everyday.I just need tips to whether to do cardio before or after weights, for how long and on what body parts does the body fat first and last go away. Also, is it true that doing too much cardio will make the body use muscle for energy and start storing more fat?</p>
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		<title>How To Lose Belly Fat &#8211; Strange Reasons You Can&#8217;t Burn Your Belly Fat</title>
		<link>http://www.bodyfatcalipers.org/videos/how-to-lose-belly-fat-strange-reasons-you-cant-burn-your-belly-fat</link>
		<comments>http://www.bodyfatcalipers.org/videos/how-to-lose-belly-fat-strange-reasons-you-cant-burn-your-belly-fat#comments</comments>
		<pubDate>Sun, 30 Oct 2011 13:40:25 +0000</pubDate>
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		<description><![CDATA[Discover How To Lose Belly Fat at www.YourSixPackQuest.com This Is TheSite That Includes The Most Powerful &#038; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#038; Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans &#038; [...]


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Discover How To Lose Belly Fat at www.YourSixPackQuest.com This Is TheSite That Includes The Most Powerful &#038; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#038; Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans &#038; Cardio Plans, Visit Our Site http</p>



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		<title>What&#8217;s the best way to lose 7-8 pounds of body fat in 4 weeks?</title>
		<link>http://www.bodyfatcalipers.org/qa/whats-the-best-way-to-lose-7-8-pounds-of-body-fat-in-4-weeks</link>
		<comments>http://www.bodyfatcalipers.org/qa/whats-the-best-way-to-lose-7-8-pounds-of-body-fat-in-4-weeks#comments</comments>
		<pubDate>Thu, 27 Oct 2011 13:54:34 +0000</pubDate>
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		<description><![CDATA[I am auditioning for a professional cheerleading team and need to lose these final pounds of fat. I am 5&#8217;4&#8243;,128 pounds. Most of the girls are different heights but have very low body fat. You can see my abs some but I heard if you lower your body fat you can see them even more. [...]


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			<content:encoded><![CDATA[<p>I am auditioning for a professional cheerleading team and need to lose these final pounds of fat. I am 5&#8217;4&#8243;,128 pounds. Most of the girls are different heights but have very low body fat. You can see my abs some but I heard if you lower your body fat you can see them even more. What are some ways to trim down to a sexy physic in less than a month?</p>
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		<title>What&#8217;s the best way to lose 7-8 pounds of body fat in 4 weeks?</title>
		<link>http://www.bodyfatcalipers.org/qa/whats-the-best-way-to-lose-7-8-pounds-of-body-fat-in-4-weeks</link>
		<comments>http://www.bodyfatcalipers.org/qa/whats-the-best-way-to-lose-7-8-pounds-of-body-fat-in-4-weeks#comments</comments>
		<pubDate>Thu, 27 Oct 2011 13:54:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Q&A]]></category>
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		<category><![CDATA[Body]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Pounds]]></category>
		<category><![CDATA[Weeks]]></category>
		<category><![CDATA[Whats]]></category>

		<guid isPermaLink="false">http://www.bodyfatcalipers.org/qa/whats-the-best-way-to-lose-7-8-pounds-of-body-fat-in-4-weeks</guid>
		<description><![CDATA[I am auditioning for a professional cheerleading team and need to lose these final pounds of fat. I am 5&#8217;4&#8243;,128 pounds. Most of the girls are different heights but have very low body fat. You can see my abs some but I heard if you lower your body fat you can see them even more. [...]


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			<content:encoded><![CDATA[<p>I am auditioning for a professional cheerleading team and need to lose these final pounds of fat. I am 5&#8217;4&#8243;,128 pounds. Most of the girls are different heights but have very low body fat. You can see my abs some but I heard if you lower your body fat you can see them even more. What are some ways to trim down to a sexy physic in less than a month?</p>
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		<title>How much should i run to lose body fat?</title>
		<link>http://www.bodyfatcalipers.org/qa/how-much-should-i-run-to-lose-body-fat</link>
		<comments>http://www.bodyfatcalipers.org/qa/how-much-should-i-run-to-lose-body-fat#comments</comments>
		<pubDate>Mon, 24 Oct 2011 14:11:26 +0000</pubDate>
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		<description><![CDATA[hi, im a 17 year old male and im trying to lose some body fat i have. I am already in great shape since i play soccer, but still&#8230;. I currently am running twice a week for 4 miles in 30 minutes, and play soccer twice a week. What else can i do to lose [...]


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			<content:encoded><![CDATA[<p>hi, im a 17 year old male and im trying to lose some body fat i have. I am already in great shape since i play soccer, but still&#8230;. I currently am running twice a week for 4 miles in 30 minutes, and play soccer twice a week. What else can i do to lose body fat?? like run more, different exercises?<br />
ps- i already eat fairly healthy for a teenager.</p>
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		<title>How to lose my body fat and get abs?</title>
		<link>http://www.bodyfatcalipers.org/qa/how-to-lose-my-body-fat-and-get-abs</link>
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		<pubDate>Mon, 24 Oct 2011 13:40:08 +0000</pubDate>
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		<description><![CDATA[I have 22.6 Body fat. Im 5ft 11 in. 162 pounds(Weighed at the doctors today) im trying to lose weight for the summer. ABS if possible. I decided to start running and eating healthier. Any other methods and what to eat and can I get abs by the summer?(its January) THANKS FOR THE HELP GUYS! [...]


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			<content:encoded><![CDATA[<p>I have 22.6 Body fat. Im 5ft 11 in. 162 pounds(Weighed at the doctors today) im trying to lose weight for the summer. ABS if possible. I decided to start running and eating healthier. Any other methods and what to eat and can I get abs by the summer?(its January)<br />
THANKS FOR THE HELP GUYS!</p>
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		<title>How can i lose body fat and get ripped?</title>
		<link>http://www.bodyfatcalipers.org/qa/how-can-i-lose-body-fat-and-get-ripped</link>
		<comments>http://www.bodyfatcalipers.org/qa/how-can-i-lose-body-fat-and-get-ripped#comments</comments>
		<pubDate>Thu, 20 Oct 2011 13:41:35 +0000</pubDate>
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		<description><![CDATA[I&#8217;m 17, 204 lbs , 6 foot 3. I have visable body fat but am string already. How I can I get a flat stomach and get ripped for the festive season, and yes I know I will eat more at Christmas. I&#8217;m at highschool and am out te house by 8am and arrive at [...]


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			<content:encoded><![CDATA[<p>I&#8217;m 17, 204 lbs , 6 foot 3. I have visable body fat but am string already. How I can I get a flat stomach and get ripped for the festive season, and yes I know I will eat more at Christmas. I&#8217;m at highschool and am out te house by 8am and arrive at 5.30pm. I have dumbells and weights.</p>
<p>What sort of timetabe should i be loooking at; foods i eat, exercise every day?</p>
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		<title>How long do I have to do cardio to lose 5 % body fat?</title>
		<link>http://www.bodyfatcalipers.org/qa/how-long-do-i-have-to-do-cardio-to-lose-5-body-fat</link>
		<comments>http://www.bodyfatcalipers.org/qa/how-long-do-i-have-to-do-cardio-to-lose-5-body-fat#comments</comments>
		<pubDate>Sun, 16 Oct 2011 16:44:53 +0000</pubDate>
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		<description><![CDATA[Ok I&#8217;m 14.69% body fat and I want to lose 5% I just want to now how long distance or time do I have to run to loose it or how long do I have to jump rope as in how much jumps or how long please if you can answers this I will be [...]


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			<content:encoded><![CDATA[<p>Ok I&#8217;m 14.69% body fat and I want to lose 5% I just want to now how long distance or time do I have to run to loose it or how long do I have to jump rope as in how much jumps or how long please if you can answers this I will be very grateful thank you</p>
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		<title>How can i lose this last little bit of body fat?</title>
		<link>http://www.bodyfatcalipers.org/qa/how-can-i-lose-this-last-little-bit-of-body-fat</link>
		<comments>http://www.bodyfatcalipers.org/qa/how-can-i-lose-this-last-little-bit-of-body-fat#comments</comments>
		<pubDate>Sat, 15 Oct 2011 13:52:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[last]]></category>
		<category><![CDATA[little]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[This]]></category>

		<guid isPermaLink="false">http://www.bodyfatcalipers.org/qa/how-can-i-lose-this-last-little-bit-of-body-fat</guid>
		<description><![CDATA[I am 16 and very active. I play ice hockey 5-6 times a week, as well as lift weights every single day throughout the week (weights class at school). As a result of being so active i eat alot, i never seem to gain any fat/weight but i cant lose it either. I have just [...]


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			<content:encoded><![CDATA[<p>I am 16 and very active. I play ice hockey 5-6 times a week, as well as lift weights every single day throughout the week (weights class at school). As a result of being so active i eat alot, i never seem to gain any fat/weight but i cant lose it either. I have just enough body fat to prevent a full 6-pack, and i cant seem to get rid of it. What is the best advice i could follow?</p>
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