How can I lose body fat without losing weight?

I am 5″6 and 118 pounds. I’m happy with my weight but my body fat is too high at 23% – I also have a very large waist. I’d like to lose some of my body fat but don’t want to lose a lot of weight. Any diet/exercise ideas?
Thanks!

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Would losing body fat increase my energy and by how much?

I have 13% body fat. How much should I lose to be in the best shape. I know that little fat is necessary for thebody but how much is necessary? I’m 16, 5’5″, and 140 lbs.
I’m a male.

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Body fat percentage getting higher when im losing weight?

I’ve lost inches off my hips. I’ve also lost weight. When I put the measurement in the Body Fat Percentage calculator though , for some reason my body fat percentage is higher than what it used to be.

Is that supposed to happen?
Or is the calculator screwed up?

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Which is a better workout for losing body fat?

For losing body fat, do I want to do higher reps/sets with light weights or lower reps/sets with greater weight? I already do a cardio routine with jogging and bicycling, but I want to add weight training also without bulking up though. What’s a good basic routine?

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How can I lose the fat on my body without losing my muscle?

I am 16 years old and weigh 210 pounds. I am 5’10. I want to lose at least 40 pounds over the summer and I was wondering how to lose my body fat and not muscle. I’ve read that if you lose muscle you have all this flabby skin left.so if you can help, please answer.

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Is it possible to lose body fat without actually losing weight?

The scale indicates I haven’t lost weight. However, the amount body fat has diminished. Could it be muscle that is maintaining my weight?

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Will i lose my body fat before i start losing muscle?

As long as my body has fat, will it burn the fat off before it will start burning off muscle? For example if I was to do cardio in the morning on an empty stomach? I’m trying to lose as much fat as possible but not lose muscle. Your response would be greatly appreciated.

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How do I shed body fat without losing muscle mass?

Weight is not my concern but I want to lower my body fat percentage for a more defined look. I’ve been strength training for years and swimming in competition yet despite being in great shape my appearence does not match my physical abilities. Are endomorphs doomed to a soft physique no matter what!?

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How can I lower my body fat % without losing my muscle?

Ok, so iv been lifting for 5 years, im in good shape and my diet is also really good (grilled chicken, oat meal, brown rice, eggs, wheat bread, water) and I have a good amount of muscle, and im not fat or anything but I want to lower my body fat so I look a little more defined, Im afraid to run more than 3 days a week because I don’t want to lose my size. Anyone have any tips (besides lifting lighter weight) to get more cut up? Thanks.

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What supplements can you use to aid you in losing body fat?

I am currently dieting and exercising. I do a combination of 20-30 mins of cardio and 15-20 of yoga and strength training about 2-3 times a week. I noticed that I am losing weight but not much body fat. Is there any supplements that can aid me in losing more body fat?

PS. anything supplements without caffeine is a plus because caffeine gets me sick.

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How fast should I be losing body fat?

I bought a new treadmill and have been running 6 days a week. I also have a scale that measures body fat. What is a realistic (healthy) amount of body fat loss per week or per month?

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Whats the difference between losing weight and body fat?

I’ve heard that losing a lbs is different than losing 1 pound of fat. Also that 1 lbs of weight is like 4 pounds of body fat?? Can someone please clarify this!!! Thanks

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How can I lose body fat without losing weight or muscle?

I am pretty much at the lowest weight for my height. I am a 16 year old male weighing 145 pounds at 5’11. Can I lose body fat without losing weight or muscle.

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