How accurate is the machine at the gym that measures your body fat %?

It weighs you, takes your blood pressure and measures your body fat %.

A month ago it said my fat% was 16.6 and now its 13.5%.

But i measured myself in between exercises would this effect the readings?

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Is There a way to determine your body fat percentage without a machine?

Also what’s healthy?

I went to a pretty official looking scale in a health store in full clothes and shoes and I held two bars and it told me I was 11.(something)% body fat.

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