The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
June 3, 2010 by admin
Filed under Fat Loss Books
- ISBN13: 9781583333730
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good
By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from los… More >>
Why do professional athletes obsess over maintaining an extremely low body fat?
Isn’t body fat stored energy? My understanding is that once available fuel from food is spent, the body then burns fat; and once the body burns the fat, it then begins to burn muscle. Why then obsess over having a little -not a lot- stored energy?
And by professional athletes I mean like football players, triathletes, not body-builders.
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How Do I Burn Off Fat While Maintaining The Same Body Weight?
I’ve been doing a lot of cardio for the past month (to look tone/cut) and eating sufficient calories to maintain my current body weight, but I don’t seem to be loosing any body fat. What am I doing wrong?
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The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending EmotionalEating, and Maintaining Your Perfect Weight
November 5, 2009 by admin
Filed under Fat Loss Books
Product Description
The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good
By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from los… More >>
The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight
November 1, 2009 by admin
Filed under Fat Loss Books
- ISBN13: 9781583333297
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Product Description
The ultimate plan for permanent weight loss.
The Body Fat Solution is Tom Venuto’s complete program to lose body fat, build muscle—and keep the weight off for good.
By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eatin… More >>