Body Fat Percentage Scale – Accuray of Measurement

bodyfatpercentagescale.com What are the methods of measuring body fat, and where does the body fat percentage scale fit in?

What is the best way to reduce body fat for a skinfold measurement?

I recently took a skinfold measurement and was told that I have 25% body fat. I need to get it down to a 22% to pass a medical exam for my new job. I’m obvioulsy going to run and diet but which specific exercise would help the most around the love handle area? And how long do think it would take to get to a 22%?

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AccuFitness Digital Body Fat Measurement System

Product Description
The FatTrack PRO DIGITAL Body Fat Measurement System is a highly technological professional-grade skinfold caliper to be used by individuals, personal trainers, and other healthcare professionals to monitor body fat percentage. The unit is programmed with 3- and 7-site Jackson-Pollack formulas for estimating body fat percentage through skinfold measurements. Plus, you can use the caliper in a non-programmed mode to take skinfold measurements and use other formulas t… More >>

AccuFitness Digital Body Fat Measurement System

Body Fat Vs. BMI. Which is the Best Measurement?

These days it’s all about the benchmarks. It’s not enough to just look good and feel healthy. People want to know they’re doing well, want to be able to chart their progress, compare stats. What’s the national average for somebody of my age and sex? Should I be benching more? Running further? What’s my VO Max, my optimal heart rate, my cholesterol level? And perhaps the biggest one of all: am I fat? That’s the one that gets the most attention. Everybody knows whether they’re fat or skinny or just average, but somehow, that vague sense of place is never enough. How fat am I? Am I on the skinny side of normal, or on the healthy side of skinny? Luckily, for those curious people there are several methods to choose from, ranging from the Body Mass Index to the Body Fat Percentage. Which should you use? Read on, gentle reader, and find out.

The first and easiest is the controversial Body Mass Index. Formulated over a hundred and fifty years ago by a Belgian genius called Adolphe Quetelet (hence why it’s also called the Quetelet Index), it was launched into superstardom status in the 1970′s by a scientist called Ancel Keys who coined the name and said it was the best substitute for body fat percentage among rations of height and weight when used for population studies. How does it work? Take your weight and divide it by your squared height. So if you weight 175lbs and are six feet tall, you have a BMI of 23.1 You then take your number, check it against the chart, and find out if you’re underweight (BMI 30). Simple, right?

But that’s the problem, it’s too simple, and that very simplicity glosses over a host of complications and problems. BMI was only meant to be used as a substitution for body fat percentage, and only applied to inactive individuals, not athletes. Say you’re a pro-football linebacker. Your BMI is going to tell you that you’re obese. Or say you’re an old fellow who’s lost height as he ages: your BMI would go up even if your weight remained the same. For that reason people heavily criticize using BMI as an individual measure of your health-it’s too simple, general, and doesn’t take into account the realities of each person’s situation.

So that leaves us with body fat percentage, the original gauge that your BMI was meant to replace for convenience. Instead of weight divided by height squared, it’s the weight of your body fat divided by your total weight. See how that might be more accurate? How do you figure that out? There are two ways. You can go to a science lab where they’ll either shine an infrared light through your bicep and determine your % by how much light is reflected, or perform a dual energy X-ray absorptiometry, or a host of more complicated means, OR you can just measure your skinfolds at home with a caliper. I think we both know which option you’re going to take.

The skinfold method is simple, relatively precise and very easy to do. You just pinch a fold of skin from certain standardized points on your body and measure the thickness of that fold with calipers to determine the subcutaneous fat layer thickness. These measurements are then turned into a percentage through some equations, leaving you with a good idea of what your percentage is. Best of all? It’s incredibly cheap and easy compared to going to the science lab.

SequiaFitness Orbitape Body Measurement Tape

• Measrure any body part
• Sturdy vinyl tape
• Push-button retraction and locking feature

Product Description
Track your body measurements and progress as your muscles grow and your unwanted fat goes away!… More >>

SequiaFitness Orbitape Body Measurement Tape

How To Measure Body Fat At Home|Best Body Weight Measurement Method?

In order to maintain a healthy weight management program, you need to know how to measure your body fat accurately. Most people will simply step on a weighing scale at home, read the numbers and exclaimed, “Arrrrrgh! I have put on extra 2 kilos and I need to lose those extra weight I have gained.”

You know what? Body fat measurement on a weighing scale is unreliable. If you lose weight, how would you know that you were not losing fat but muscles, or water, or the food you have eaten? Or if you have put on weight, could it be from the muscle weight you have worked so hard for? Or could it be the heavy meal you have eaten or from the beer you have just drunk?

So your weight will fluctuate if you use the bathroom weighing scale as your body fat measurement. Then what is the best method of weight measurements can you measure your body fat more accurately?

Well, most methods of body fat weight measurement have their pros and cons but are usually better than the simple bathroom scales in measuring body fat percentages. Although not the best, here are two of the more common body fat measurement methods for effective weight management which you can do at home.

?Body Mass Index Measurement (BMI)

Body Mass Index body fat measurement method take your weight and height into consideration that will give you an indication of whether you are obese and overweight or in a great body shape. It is a calculation formula: BMI = kg/m2

A healthy BMI score is between 18 and 25. A score below 18 indicates that you may be underweight; a value above 25 indicates that you may be overweight.

However, BMI weight measurement method may not be accurate if you are an athlete or a bodybuilder with more muscle mass than an average person.

?Waist To Hip Measurement

Waist to hip method of body fat measurement is thought to be much more important than the BMI method. This is because it measures visceral fat which are normally accumulated in the abdominal area and can also be found in the organs which are considered more dangerous than normal body fat.

To measure your waist to hip ratio, measure your waist at your navel and your hips at its widest point (usually at the butt cheeks) then divide your waist by your hips. Your waist to hip measurement should be 0.92 or lower. More than that would mean that you are accumulating more visceral and body fat in that area and is an indication of susceptibility to obesity related diseases.

If you find that remembering formulae and number crunching being complicated, there are equipment you can buy to help you measure your body fat at home for your weight management program such as calipers and electronic body fat percentage calculator.

Armed with more accurate body fat measurement, then you can plan your weight management program more effectively whether to lose extra weight or gain healthy weight.