Boost Your Metabolism and Lose Weight

Product Description
With this book you can learn how to boost your metabolism to burn calories at a rate you’ve never experienced before!

If you think you’re stuck with a “slow” metabolism. A metabolism that doesn’t seem to let you eat anything at all, much less anything you want. Then you should be happy with the information in this book will tell you.

Each year, tens of millions of people attempt to retake control over their health and the shape of their body; and each … More >>

Boost Your Metabolism and Lose Weight

The Metabolism Advantage: An 8-Week Program to Rev Up Your Body’s Fat-Burning Machine—At Any Age

Product Description
With this powerful body transformation program, men and women discover how to kick their metabolism into high gear?and replace flab with lean, fat-burning muscle . . . in just 8 weeks

Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly?and at any age, even after the body’s metabolism has supposedly slowed down. That’s what sought-after fitness trainer and nutrition expert John Bera… More >>

The Metabolism Advantage: An 8-Week Program to Rev Up Your Body’s Fat-Burning Machine—At Any Age

How do I gain healthily gain body fat with high metabolism?

I’m turning 15 in 4 months and I’m really skinny. I have lean muscle and I play rugby, but I want some body fat to help me prevent injury as I’m really skinny.

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Raise your Metabolism to Burn Body Fat

If you’re trying to get rid of extra body fat, it’s very important to raise your metabolic rate, or the rate at which your body burns calories for energy. If you have a faster metabolism you’ll put your body in the perfect state to burn fat faster.

One way to raise metabolism is to eat. Yes, eating itself will actually raise your metabolic rate. That’s why it’s better to eat 5 or 6 small meals throughout the day instead of 2 or 3 big ones. Eating 2 or 3 larger meals with a long time in between meals will force your body to store more calories as fat because it feels that it might not get fed again for a while. It’s like what happens to animals that hibernate for the winter. Constant meals through the day will prevent your body from entering this state and give you more energy and a boost in metabolism. Of course, you must make sure that your portion sizes are small if you eat 5 or 6 times a day and that you eat every 2 or 3 hours. This can be tough, so prepare meals ahead of time so you’re not forced to eat the wrong kinds of food, especially fast food. Basically, you eat half as many calories per meal but eat twice as often.The meals you eat also need to be nutritious and high in protein. Make sure you get most of your carbohydrates in your earlier meals and less in your later meals so you’re less likely to store them as fat. You’ll be surprised how much eating more often will positively affect your metabolic rate and fat burning success.

Doing cardiovascular workouts will also help increase your metabolism. While longer, less intense cardio workouts may burn more calories during your actual workout, shorter, more intense sessions will keep your metabolic rate higher after you’re done working out. You may want to perform your cardio workouts for a moderate period of time, doing bursts of more intense training during your workouts. Start with a few minutes of low intensity exercise, then do a minute or 2 of higher intensity work before taking the intensity back down. Every few minutes go back to the intense training for 1 or 2 minutes. This will allow you to burn more calories during your cardio session and keep your metabolism higher after your workout.

Another great way to raise your metabolism is to weight train. Weight training will help you add some muscle size. This added muscle mass will give you a higher resting metabolism, so you’ll be burning more fat and calories even when you’re at rest. Follow a weight training routine where you split the body 3 ways – either chest and back one day, arms the next, and legs on the last day: or chest, shoulders, and triceps one day, back and biceps the next, and legs on the last day. Doing this will allow you hit every hard when you work them out and get plenty of rest between workouts. Weight training to much will cause overtraining. Chronic overtraining will eventually cause you to lose muscle mass which will have the opposite effect on your metabolic rate than building muscle will.

Most women are afraid that weight training will make them too muscular. You ladies needn’t worry though, just keep your reps per set higher and focus more on lower body weight training exercises with a little upper body thrown. Adding more muscle to your butt and thighs will give you a more pleasing shape when you get rid of the extra fat.

In closing, a combination of eating smaller portioned meals more often, cardiovascular workouts, and weight training workouts will give your body a faster metabolism and put you well on your way losing unwanted body fat and improving the shape of your body.

Increase Your Metabolism and Lose Body Fat Fast

Body fat for most people is that area around their midsection that is in an ever state of growth. To the vast majority of the public losing body fat means losing that flabby belly. It seems that the midsection is that area of the body through which appearance of health and fitness is measured.

What most people don’t understand is that in order to effectively get rid of belly fat they need to reduce fat storage across their entire body. The best way to lose body fat fast is to increase your metabolism. The way this is done may go against the grain of the normal dieting routine which consists of eating less to reduce caloric intake. This will work to a appoint but if we look at how metabolism works you will see that to few calories can have the opposite effect of what someone losing weight is trying to accomplish.

Metabolism is usually the most misunderstood part of any weight loss routine. What many people don’t understand is how crucial it is when it comes to losing body fat.? For many overweight people eating less is a good start because excessive caloric intake does lead to obesity. The problem starts when they start eating to few calories, essentially starving themselves of the vital nutrients and caloric energy the body needs in order to function. With out enough energy the body will slow its own metabolism as it goes into starvation mode and it will be more reluctant to give up its fat stores. In fact in times of caloric deficit the body will actually continue to store fat as it perceives it own survival being at stake.

There are three things you can do to increase your metabolism and lose body fat fast.

1. Eat a Healthy Diet ? Eating healthy is one of the most misunderstood ways to increase metabolism. Nearly everyone equates food with the reason they put on weight in the first place. The types of food and calories you eat have a huge impact on how your body functions. Foods high in complex carbohydrates and fiber, such as fruits and vegetables, are a good way to start raising your metabolic rate. Not only will your body have the nutrients it need to metabolize its fat stores more efficiently it will also burn more calories simply digesting these types of food.

2. Resistance Training ? There is no better way to increase your resting metabolism then with some form of resistance training or weight lifting. That’s right lifting weights will burn calories not only during the workout but long after the workout is over. This is because muscle growth occurs after a workout and to maintain that lean muscle mass your body has to burn more calories.

3. Aerobic Exercise ? Doing aerobic or cardio exercise is a good way to burn excess calories while building your cardiovascular system. A strong and healthy cardiovascular system reduces the risk for many diseases and also allows the body to more efficiently burn the calories it needs to function at an optimum level.

If you are serious about losing that excess body fat fast then your best bet is to increase your metabolism using the three steps above. It may require some changes on your part but the long term benefits will be worth the effort you put into it.