Would losing body fat increase my energy and by how much?
I have 13% body fat. How much should I lose to be in the best shape. I know that little fat is necessary for thebody but how much is necessary? I’m 16, 5’5″, and 140 lbs.
I’m a male.
Powered by Yahoo! Answers
How much should i run to lose body fat?
hi, im a 17 year old male and im trying to lose some body fat i have. I am already in great shape since i play soccer, but still…. I currently am running twice a week for 4 miles in 30 minutes, and play soccer twice a week. What else can i do to lose body fat?? like run more, different exercises?
ps- i already eat fairly healthy for a teenager.
Powered by Yahoo! Answers
Exactly how much additional body fat must I lose to see my abs?
Salutations
I’m curious as to how much additional body fat I’m required to shed in order to render my abs completely visible.
Sorry, I can’t include any images at this point. I’m currently 66kgs.. I’ve lost 5kgs in 2 weeks.
Powered by Yahoo! Answers
How much would most adults weight if they had 7% body fat?
I know that the average of a man in the US is 189lbs but most people are overweight so how much do you think an average 189lbs man cut all there body fat until they had about 7% body fat.
Powered by Yahoo! Answers
How do i lose body fat without gaining too much muscle ?
Basically im fat lol and i want to lose body weight without gaining muscle.
Ive lost 20lbs so far in a month and thats just been cutting down on food and walking my dog all the time….i want to start going to the gym but because i naturally have a large frame if i gain too much muscle ill just still look fat so wot is the best type of exercise to do where i will lose body fat without gainin too much muscle!
Powered by Yahoo! Answers
How much cardio should you do per week to lose body fat?
How many sessions per week & how long should each cardio session be? Also if you eat moderately sensible is cardio enough to lose body fat? Or would you have to go extreme on dieting?
To help you answer, Im: 26ys old, F, 5′ , 119lbs and 23% bf – not too concerned with weight but would like body fat to be closer to 20%
THANKS!!
Powered by Yahoo! Answers
How much body fat is a 15 year old supposed to have?
Last time I checked I had 2.47%. I don’t think I have as much body fat as I’m supposed to.
Powered by Yahoo! Answers
How much body fat do I need befor I can see my abs?
How much body fat do I need befor I can see my abs?
I am 5’7″ 130lb and medium frame.
I don’t think I need to lose weight but I don’t know!
Powered by Yahoo! Answers
How much body fat did you lose after doing the p90x?
For those of you that actually got tested for body fat % when doing it how much did you lose after you did it. I got tested yesterday and I am at 12% and I am expecting great results from P90x. I am expecting to have abs showing when we are done. We are suppose to be starting it today and I am really excited about it
Powered by Yahoo! Answers
How much body fat can I lose in 3 months?
All i eat is roasted turkey, egg whites, fat free yogurt, fruits and vegetables. I’m at 24% body fat.
All i eat is roasted turkey, egg whites, fat free yogurt, fruits and vegetables. I’m at 24% body fat. I have an average metabolism and eat 5 small meals a day 1 meal every 3 hours.
Powered by Yahoo! Answers
How much body fat would you guess I have?
I know nobody will know exactly how much body fat I have, but with this information I am giving about myself, do you think you could come up with a guess?
I’m 5’9
I’m 145 pounds
32 – 34 inch waist jeans.
Lower belly is a little chubby + love handles, lol.
Rest of body is fine.
3 answers = 3 advertisements lol.
Powered by Yahoo! Answers
How much body percent fat do I have to have for my abs to really show?
I’m 17 (almost 18), 5′ 9″ and weigh 163 lbs. I have 12% body fat. How low does my body fat percent have to be for my abs to really show? I workout six times a week. I lift weights for two hours, and do cardio for 10 minutes. I workout my abs everyday. I rest one day out of the week.
Powered by Yahoo! Answers
How much more body fat will i have to lose to see abs by June 5?
I’m 17 132 pounds and im 5’5. i recently recovered from a shoulder injury and im just getting into working out again. i just calculated my body fat percentage and its at 19.9 percent. i made a bet with my mom, and im trying to get some ab definition by jun 5. is it possible, how much weight do i have to lose? any tips?
Powered by Yahoo! Answers
How much body fat % do you need to gain maximum muscle mass?
How much body fat % to gain maximum muscle?
I wanted to know what sort of bodyfat % a bodybuilder would be on when hes on his bulking phase. I have read and heard that they put on abit of fat to ensure they gain maximum muscle. Was wondering if any one knew what sort of percentage they stay at. I have personally never been above 10% bodyfat so was wondering if it was worth me gaining some extra fat by consuming more calories for a bigger bulk.
Powered by Yahoo! Answers
How can you messue how much body fat you have?
Like I hear some people say stuff like “I lost 4% of my body fat” or whatever, and I’m wondering how do you measure that?? Do you like weigh yourself and then take some percent? I have no idea, do you know how?
Thanks!
Powered by Yahoo! Answers