How much body fat did I lose and my chance for obeisity?
Alright i’m 16 years old and I weighed around 255 lbs and was 5’8-5’9 at my heaviest. I am now down to 206 lbs and again around 5’9. Does anybody know how much body fat I have lost and how much i reduced my chance of getting diabetes, obeisity, etc. it would be huge if you could help me out. Thanks!
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How much body fat should I have at 36?
My doc did test and I have 19,5% body fat is it good or bad in my age?
I’m woman
well I think I need to lose a bit…but I do work out 4-5 days per week….
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How much body fat could be lost if you ran for 30-45 min everyday for a month and did some weight lifting?
I want lose weight in body fat, making muscle is also good, I would be dong this for a 2 months and I would also be taking martial arts.
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How much body fat does a woman have to have to keep her period?
Just wanted to know.
I heard it was like 15% of the body fat?
i meant statistically :p lol
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How much cardio should I do to lose body fat?
I want to lose body fat and become lean/ripped but how much cardio should I do to lose body fat and how many times do I need to cardio in a week at the gym?
And also I need to make sure that I am not burning away muscle tissue because I am bodybuilding at the moment so please try and give me the right amount of cardio I should do.
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How much body fat do I need to lose?
I have a six-pack but its behind a layer of fat. I am 5’8 and I weigh 142 lbs. My body fat is %22. How much body fat do I need to lose and how much will I WEIGH in order for my six pack to be visible. My six-pack is well toned and everything, it;s just that my six-pack pushes the layer of fat out which makes it well to see my gut lol.
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How can i lose my 7 percent body fat without too much cardio?
i weigh 174 pounds going on 173 and my body fat is not dropping and i think i may be losing too much weight i have a bigger frame than most guys my age (21 5’10) is there a way i can drop my body fat without losing more weight?
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How much percentage of fat did I lose and how much body fat do I have?
Since a month ago I began excercising and watch the foods the I ate. Last two months I weighed in 152 lbs. Its been 2 months now and I weigh 137 lbs. I had 25% body fat when I was at 152 lbs. How much body fat % do I have at 137 lbs?
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How can i determine how much body fat i got?
I want to determine how much body fat i got.Because i want to see how far i am to get a six pack.
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How much body fat should a 15 year old have?
Im 15 and i weigh 143 and im 6 feet tall i have 9.2% body fat is that to much or to little or normal?
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How much body fat should you have?
I am a 16 year old female. I am 65 inches tall. In percentage about how much of my body should be body fat?
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Is losing body fat genetic or is their really a limit on how much you can lose?
I work out extremely intense in my cardio and strength training, and I stay away from fried foods and junk foods, sodas, juices, I drink lots of water, I’ve been doing all of these qualites for 8 months now. I STILL have a “tummy pooch”, “baby gut” or whatever you want to call it. Anyway, is their REALLY a limit on how much body fat your body will let you lose? Is this hereditary on how much your body fat will go down? No matter how much cardio for how long and how intense, my pooch will not go down. Frustrating.
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How much body fat would i gain from one weekend of consuming alcohol and fast food?
Obviously when i say “drinking alcohol” i mean during the night time. I went out Friday and Saturday nights and drank a lot of alcohol, and i also ate a whole pizza Sat night and a kebab Fri night, so how much body fat would i gain?? I currently have 4% body fat.
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How much should my body fat percent be?
Hello, I am a 13 year old male and I weigh 139 pounds. My body fat percent is 16%. How much should my body fat percent be? Is this an okay body fat percent? Also, I got this information off of an electronic scale that measures weight, body fat, and water percentage or something. Can I trust it to be accurate? Thanks 
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How to know how much stored body fat you have in pounds?
There are approximately 3500 calories in a pound of stored body fat. If one knows their bodyfat in pounds. They can create a 3500-calorie deficit per pound of body fat.
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