“The Basic Key Principles of Supplements and Sports Nutrition” with Skip La Cour – PART TWO

Skip La Cour, Six-Time National Champion Bodybuilder and Success/Leadership Coach, gives you the simple and straight forward information you need to feel confident and execute an effective supplement and sports nutrition plan. The supplements you must have to build MUSCLE, lose BODY FAT, improve your PERFORMANCE in the gym, and enhance your overall level of physical health and fitness are outlined and explained. For more information, go to: www.skiplacour.com Get muscle building and fat loss bodybuilding/training TIPS sent directly to your email address! Go to: www.skiplacour.com

Gaspari Nutrition SuperPump250

As serious bodybuilders have come to find out, “when you take a Gaspari Nutrition product, you are definitely going to know it!” This has certainly been the case, and SuperPump250™ is no exception. In fact, it looks to be the King of them all in terms of dramatic effects. In the 1st independent clinical trial (The Single Dose Study) conducted on SuperPump, increases in lean muscle mass nearly tripled in a single workout with just 1 dose of SuperPump250™ as compared to not taking the supplement. If that’s not enough, body fat percentages simultaneously dropped as opposed to no changes in body fat recorded without the supplement. In the 2nd groundbreaking trial (The 30 Day Study), double-blind, placebo controlled using 30 trained athletes, subjects using SuperPump250™ for 30 days (compared to placebo group) showed a 947% greater increase in lean mass (with a remarkable 25.5 times greater increase in the lean mass of the arms!), a 234% greater increase in muscle performance, and a significant decrease in body fat compared to an increase experienced by the placebo group. Consider all this with the additional effects of explosive energy and acute mental focus, and you’re left with seemingly very little to consider.

Fitness & Health Calculations : How to Reduce Body Fat Through Nutrition

To reduce body fat through nutrition, it’s not the quantity of calories being consumed but the quality. Lose body fat by changing eating habits with tips from a nutritionist in this free video on improving physicalfitness. Expert: Jani Roberts Contact: www.janiwestroberts.com Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor. Filmmaker: Christopher Rokosz

Nutrition Tips : How To Determine Your Percentage Of Body Fat

Determine the percentage of body fat on the body by using skin calipers to measure indentations on the arms, calf muscles and back. Calculate body fat percentage with tips from a licensed dietitian…