What should my goal body fat percentage be?

I am 19, 5′11″ and 150 lbs.

My body fat percentage is currently at 11% and I want to shape up and look more ripped; so I was wondering what Body Fat Percentage should I be aiming for?

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Health o Meter BFM688-81 Weight Tracking, Body Fat & Hydration Percentage Scale, Champagne,

• Large platform design with 2 inch LCD display
• Calculates body fat and hydration percent
• Accurately measures weight up to 380 lbs in 0.2 lb increments
• Displays weight and change in weight for up to 4 users and stores 12 memories per user

Product Description
Health o Meter calculates body fat and hydration percentage. Accurately measures weight up to 380 lbs in 0.2 lb increments. It displays weight and change in weight for up to 4 users and stores 12 memories per user. FDA approved BIA (bio-electrical impedance analysis) measures body fat by passing tiny electrical impulses through the body. The electrical current reacts to fat and muscle by measuring resistance to the current…. More >>

Health o Meter BFM688-81 Weight Tracking, Body Fat & Hydration Percentage Scale, Champagne,

How can i lose body fat percentage without losing weight?

I am 14 years old, 117 pounds, and at 31% body fat (according to an online calculator [navy formula]). I don’t feel very healthy at this level and I know that I cannot eat many calories without gaining weight. I try to consume 1200 calories a day and burn off 200 by running. I don’t think I’m getting enough vitamins each day but I’m afraid that if I eat more I’ll gain body fat. What can I do to increase muscle mass and decrease my body fat percentage?

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When is the most accurate time to measure body fat percentage?

I have a scale that measures weight and body fat. I’ve noticed an almost 4 point swing between taking a reading in the morning and in the afternoon. So which is more accurate? I realize I should take a reading at the same time each day for consistency, but is morning better or afternoon?

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How manys lbs of fat per 1 body fat percentage?

I’m 28% body fat how many pound of my body is fat if i weigh 173 pounds is there a way i can work it out please help?

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what is the average body fat percentage in males?

I have been looking around online, trying to find a chart that shows the distribution of body fat percentage in American males. I don’t seem to be able to find one. I want to know what percentile a male with around 10% body fat would be in.

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How do you measure body fat percentage?

I’m just curious how you can measure your body fat percentage at home, without going to a doctor or something like that.
Anyone know?

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Is There a way to determine your body fat percentage without a machine?

Also what’s healthy?

I went to a pretty official looking scale in a health store in full clothes and shoes and I held two bars and it told me I was 11.(something)% body fat.

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How can i calculate my percentage of body fat?

Im 15, male, 6 ft tall and weight 72 kg’s. I read somewhere that in order to start training for abdominal muscles you should get down to 10% or less body fat. How can i calculate this and see where im at?

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How can I lower my body fat percentage so that my stomach is completly flat?

Im 5′4 and weigh 115. Im pretty skinny exept I have alot of fat on my stomach well mostly my love handles. I wanted a flat stomach fast. I think my body fat percentage is 20%. How much lower should it be so that i can have a flat stomach? and how do i get it lower?

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How do I go about getting a body fat percentage test?

I have Kaiser health insurance, and I have to pay 5 bucks everytime I schedule an appointment. Is there other way I can get my body fat measured other than through my doctor?

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What does your body fat percentage mean?

If I had a healthy body fat percentage, my weight would still be too much for my height (over 150)! I am 5′5. I don’t get it. Why?

Is it because I have a large frame? Still, 165 lbs seems a bit too big for an 18 year old girl that is 5′5. According to BMI, at least, which I know isn’t 100% accurate.

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How do I figure out what my body fat percentage is?

I’ve heard people say that they way ___ pounds and their body fat percentage is ___%. And I was wondering how I could find my body fat percentage. I’m trying to tone up and lose weight, but I know that muscle weighs more than fat.

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Any good ways to measure my body fat percentage without going to a specialist?

I am pretty low on the body fat, but i want to get abs,s o i need like 8% body fat. Is there any EXACT way to get my Body Fat Percent? I went on an estimation website and put in my measurements, and it said my body fat percent is 11.87% HELP!
My waist in inches is 29 inches, my neck is 15, my weight is 136.2 pounds, i am 14, and i am a Male, of course…

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How do I calculate my body fat percentage?

I know that calculating body fat percentage has something to do with total weight, height and age but I’m not sure of the exact formula?

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