Stability Ball Rope Crunches – Get six pack abs easily
AskTheTrainer.com Six pack abs do not come easily for 95% of people. Six pack abs are actually one of the biggest scams of the fitness industry. If your body fat percentage is over 10% you have absolutely no business trying to get six pack abs by performing abdominal exercises such as this one. Six pack abs require a full body exercise program which includes weight training, cardio and a clean diet. If you have fat around your mid-section, quit wasting time looking for ab exercises and get out and move your large muscle groups. AskTheTrainer.com When you perform crunches with resistance you can possibly hypertrophy your abdominals so they will show with a higher body fat percentage. These are best used to strengthen the abdominals and are a good mixture to use with body weight, floor or exercise ball abdominal exercises. You can lower your butt further toward the floor if you want to use more resistance. Make sure your lower back is always in contact with the stability ball during these low cable crunches. AskTheTrainer.com Personal Trainer Mike Behnken, MS, NASM-CPT-PES, CSCS
BOA 2000 Hi-Speed Professional Jump Rope
March 21, 2010 by admin
Filed under Body Fat Calipers
- Super-speed, precision, anti-friction ball bearings for high speed skipping / jumping
- Weighted foam handle grips which absorb perspiration for a more secure grip
- Variable size cord with side weighting and balancing generates faster rope speed
- 9 foot fixed length, recommended for those under 6 feet
- Fastest speed rope / jump rope in the market
Product Description
The new BOA 2000 Weighted High-Speed Jump Rope has a break through design to make it the fastest speed rope / jump rope in the market. With a weighted cord shaped and strong like a BOA constrictor, from a thin end to thick sides, to a thin center in the jump area, the BOA 2000 helps you burn fat fast!… More >>