The Ultimate Body Sculpt and Conditioning with Kettlebells -
www.OnTheEdgeFitness.com Lauren Brooks shows you the highlights of the top best selling kettlebell DVD. The DVD will teach you how to strengthen and sculpt your entire body using kettlebells. Lauren teaches over 15 exercises of kettlebell and body weight exercises. Follow along to 2 fat burning workouts.
101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!
November 11, 2009 by admin
Filed under Fat Loss Books
- ISBN13: 9781592332168
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Product Description
A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment – dumbbells. Many people buy them but either use them incorrectly or not at all because they’re not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the sha… More >>
101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!