How much should i run to lose body fat?
hi, im a 17 year old male and im trying to lose some body fat i have. I am already in great shape since i play soccer, but still…. I currently am running twice a week for 4 miles in 30 minutes, and play soccer twice a week. What else can i do to lose body fat?? like run more, different exercises?
ps- i already eat fairly healthy for a teenager.
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How long should it take to lose body fat after you reach the 10% mark?
I’m trying to lower my body fat to 8%. I weigh 146 lbs and have 10% body fat.
I exercise almost 7 days / week and avoid fatty foods.
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How much cardio should you do per week to lose body fat?
How many sessions per week & how long should each cardio session be? Also if you eat moderately sensible is cardio enough to lose body fat? Or would you have to go extreme on dieting?
To help you answer, Im: 26ys old, F, 5′ , 119lbs and 23% bf – not too concerned with weight but would like body fat to be closer to 20%
THANKS!!
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I need to lose about 20 lbs of body fat. How many calories should I eat?
Im 15, 5’10″ and I weigh 183 lbs. I know my body needs extra calories to sustain this rapid growth period im going through. So, dieting isn’t cool. But, I need to know about how many calories should I be consuming in order to sustain lean tissue and growth, yet still shed unwanted body fat.
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How many calories should i burn a day to lower my body fat?
Im trying to lower my body fat so that my ab muscles will be more toned, and so that i could eventually get 6-pack abs as soon as possible, i have been burning around 800 calories a day for a few days so far. anyway, i would like to know how many calories i should be burning a day in order to lower my body fat percentage fastest.
thanks
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What should my weight and body fat percent be?
I’m a 5″1 93 pounds girl. What should my fat and body fat percent be?
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What weight and body fat percentage should i be to show off abs ?
I am 21 years old and i am 5’11 i am aiming for 180 pounds sadly i am 192 and i think my body fat percentage is somewhere between 20 and 19
what would be my ideal weight and body fat percentage for someone my age and height
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How many miles a day should I run if I want to lose 8% body fat?
Right now, I have 16% body fat with a flat stomach. I want to get a 6 pack and people have told me that an easy way to get a 6 pack is to have low body fat. I want to get a 6 pack at least within a month. If so, how many miles a day should I run? I currently have already been running 3 miles every morning.
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How do I lose 3% body fat and how long should it take me?
I was told that I need to lose 3% body fat and a few inches to enter the military. I am currently 6′ tall and 275 pounds. I am way over the weight limit but with a tape test i need to lose 3% body fat. Any help would be greatly appreciated. I have been jogging/walking/running for a couple of weeks
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At what time during the day should I measure body fat?
I have an electronic scale at home that also measures body fat. I notice a big difference in the percentage depending on what time of the day I use the scale. The morning is a higher number, but the evening is much lower.
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How much body fat should I have at 36?
My doc did test and I have 19,5% body fat is it good or bad in my age?
I’m woman
well I think I need to lose a bit…but I do work out 4-5 days per week….
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How long should it take to drop 5% body fat?
I’m 15 and around 15% body fat. I want to get that down to 10% as soon as possible. I don’t want to buy special programs or pills. I also am not trying to lose weight, only burn fat and replace with muscle so dieting obviously wouldn’t help. I lift weights 4-5 times a week and am only able to run on occasion but I’m trying to do more. How long should it take to lose 5% fat and what are some other helpful way or tips? Thanks!
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How much cardio should I do to lose body fat?
I want to lose body fat and become lean/ripped but how much cardio should I do to lose body fat and how many times do I need to cardio in a week at the gym?
And also I need to make sure that I am not burning away muscle tissue because I am bodybuilding at the moment so please try and give me the right amount of cardio I should do.
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the result is different between regular scale and body fat scale, which one should I refer to?
I have an old regular scale which can only tell the weight and a new Taylor body fat scale. When I use them, the result is different. The body fat scale is 5 ponds less than the regular one. Why is there a different? Does that mean one of them doesn’t function well? Or it is just normal?
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What is the safest percent of low body fat a person should go down to?
I heard that anything below 5% body fat is very bad but I also heard that it varies.
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