Atkins Diet Misconceptions: Simply water weight loss?
In this video of the Atkins Diet Misconceptions series, I deal with the myth that Atkineers simply lose water weight. To some, the Atkins Diet is simply a trip to the sauna nothing more or less. (www.atkinsexposed.org As with any other “Big Lie,” it of coruse starts with the truth and departs rapidly from it. * www.mayoclinic.com * Composition of weight lost during short-term weight reduction. Metabolic responses of obese subjects to starvation and low-calorie ketogenic and nonketogenic diets. J. Clin. Invest. MU Yang, et al. During the first two weeks of the Atkins Diet Induction, the body consumes the remaining stored glucose (glycogen) in the muscles. This typically causes the Induction flu symptoms. However after that period of time, the low carb, high fat diet is responsible for greater weight loss of fat mass and greater prevention of muscle loss than any other diet. I have documented in prior videos the studies that have proven these facts. Here is just one article (Very-low-carbohydrate diets and preservation of muscle mass, Nutrition & Metabolism 2006, www.nutritionandmetabolism.com ) There is no way my 211 weight loss was simply 25.3 gallons of water weight loss. My Body Fat percent dropped 35 percent over the course, and my bench press amount increased 50 pounds. That is not simply water leaving the body.
Body Fat Cure: The Simply True Control and Confidence-Building Alternative to Weight Loss Diets
February 13, 2010 by admin
Filed under Fat Loss Books
Product Description
Would you like the “weight loss willpower” that feels good and lasts? BODY FAT CURE both shows and tells you how to get it and much more. This longtime field-tested program includes an easy-to-read book and audio CD. What else? BODY FAT CURE overcomes what the author’s 30 years of experience — helping at least 10,000 overweight adults — clearly says is the actual root cause of all the excess pounds adults read books to learn how to lose. People have an en… More >>
Body Fat Cure: The Simply True Control and Confidence-Building Alternative to Weight Loss Diets