What are some good supplements for building strength/muscle and reducing body fat?
I am in very good shape already but want to add some more muscle and strength and lower my body fat %. What are some good supplements that I can buy from a “GNC” or something that can help me get over the “hump?”
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What are some healthy foods to eat to lose body fat?
i want to lose body fat and gain muscle and be tone. i need to know what kind of foods i should i eat.
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what are some of the best ways to lower body fat percentage?
i want to lower my body fat percentage to about 6 to 8 %. im already in good shape im about 10-12 % and im pretty built. but i want my abs to pop like mario lopez or brad pitt in troy. any suggestions ?
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How much body fat could be lost if you ran for 30-45 min everyday for a month and did some weight lifting?
I want lose weight in body fat, making muscle is also good, I would be dong this for a 2 months and I would also be taking martial arts.
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What are some good digital body fat bathroom scales?
I’m looking for a bathroom scale (prefer $25 and under) that can measure my weight, body fat and muscle/bone mass. I’m looking for something that gives accurate measurements. I’ve checked a couple and the customer reviews mention how they are not accurate, they give different weights and so on.
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What are some good exercises and diet tips that can get rid of body fat in the stomach/abs area?
Lately I’ve been trying to get rid of my excessive fat before my new job starts on Sept. 1. I’ve been able to tone my whole body, EXCEPT, for my stomach/abs area. What are some good exercises that target the stomach and abs area. Also, what are some foods that I should stay away from that could add fat to my stomach and abs area?
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What are some ways of decreasing my body fat percentage?
I had my body fat measured today and it’s very, very high. Aside from the basics like eating healthy food and exercising, are there any other tricks that can help me lower my body fat? It’s disgusting…
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How do I lose some of my body fat?
Hi. I’m 15 and a half. I am pretty fit. But I have a some excess body fat, mostly in my gut, that I want to get rid of. I am very active. I play basketball and workout. But my eating habits are far from good. So any advice on how to lose this extra body fat or eating tips?
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What are some natural pills I could take that will burn body fat?
I workout, I lift weights and do cardio, I am watching what I eat and eat plenty of meat for the muscles and drink plenty of water and other things as well. But are there any safe pills that burn body fat or atleast help burn body fat? I am not fat, I am 5″7.5″ and weigh around 135lbs and have less than 10% body fat but want to lose some body fat quicker so that my muscles show easier.
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What are some of the most efficient ways to lose body fat for specific body types?
I’m not sure what body type I am, between endo-, meso-, and ecto-morphs. I am 5’10″ & 185 with a slim to medium build, but I could stand to lose about 15 pounds of body fat to be toned. How can I tell which body type I am, and once I do, what are the most efficient ways for specific body types to lose body fat? In my experience, it has always been easier for me to lose fat through free weights, push-ups, etc, rather than cardio. I could do 15 min of free weights and lose the same amount as I would if I walked 4 miles. Maybe that means I’m at least in part a mesomorph…?
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