Sports specific circuit Aug 08 use with your boot camps/ outdoor workouts
Use these drills for your boot camp or outdoor session to raise the heart rate and shred the fat. www.circuits4life.com.au Great drills to increase your cardio fitness and burn up body fat. Have body weight exercises in between drills to make a great circuit training workout. Try them out with your sports teams or kids fitness class. www.circuits4life.com.au has over 110 pre-designed circuit session plans you can print, download or email.
What are some of the most efficient ways to lose body fat for specific body types?
I’m not sure what body type I am, between endo-, meso-, and ecto-morphs. I am 5’10″ & 185 with a slim to medium build, but I could stand to lose about 15 pounds of body fat to be toned. How can I tell which body type I am, and once I do, what are the most efficient ways for specific body types to lose body fat? In my experience, it has always been easier for me to lose fat through free weights, push-ups, etc, rather than cardio. I could do 15 min of free weights and lose the same amount as I would if I walked 4 miles. Maybe that means I’m at least in part a mesomorph…?
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