Taking Control Of My Life: Weigh-in #1, Body Fat%, Lean Body Mass

accumeasure caliper: www.Free2DayShipping.com Burn the fat, feed the muscle: www.fitren.com I talk about the importance of loosing body fat as opposed to loosing weight. I show you how to take your body fat percentage using the accumeasure body fat calipers. I calculate lean body mass and step on the scale for the first time. I show my over weight body for the first time.