How do I find out what percentage my body fat is using a tape measure?

I am trying to get into the army, but the recruiter won’t let me get in unless I lower the percentage of fat on my body. Anyway the way he finds out my body fat percentage is he measures my waist, and my neck, than enters the info into his computer. How do I use a tape measure to do it at home?

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Slim Guide Skinfold Caliper in white With MT05 MyoTape Body Tape Measure

• Economical professional performance.
• Male and female charts include frame size, bodyfat calculations for 1, 2 or 4 test locations and height/weight.
• Exerts 10 grams of pressure per square millimeter of skinfold.
• Durable ABS plastic construction.
• Provides consistent accuracy.

Product Description
The Slim Guide skinfold caliper is the most widely used professional body fat caliper in the world This accurate and easy to use pistol grip caliper is made of durable ABS plastic Comes with a comprehensive How to Guide Comes with MT MyoTape Body Tape Measure… More >>

Slim Guide Skinfold Caliper in white With MT05 MyoTape Body Tape Measure

SequiaFitness Orbitape Body Measurement Tape

• Measrure any body part
• Sturdy vinyl tape
• Push-button retraction and locking feature

Product Description
Track your body measurements and progress as your muscles grow and your unwanted fat goes away!… More >>

SequiaFitness Orbitape Body Measurement Tape

Sequoia Fitness OrbiTape Body Mass Tape Measure, 1 unit

• Measures every body part inclucing biceps – with 1 hand
• Measure muscle gain or weight loss
• The ideal tool for diets and physique enhancement programs
• Constant Tension Technology ensures accurate measurements

Product Description
OrbiTape Body Mass Tape Measure is the bodybuilders and armed services choice for body tapes.

With Constant Tension Technology for accurate measurement, you can measure any body part with military precision!

The ideal tool for diets and physique enhancement programs.

OrbiTape measures every body part including biceps with 1 hand!

Forearms + Biceps + Chest + Waist + Abs + Thighs + Hips + Calves + More!

Easy. Accurate. Durable. 60 inches (152 mm). Fits All Body … More >>

Sequoia Fitness OrbiTape Body Mass Tape Measure, 1 unit

Defender Body Fat Caliper plus FREE OrbiTape Body Tape Measure

Defender Body Fat Caliper uses new technology with a Visual Pressure Indicator (VPI) for accurate results. The VPI changes from red to green when users have the correct skinfold reading.
Also, the readings stay fixed after squeezing for easy recording and
tracking.
The Defender comes with a Results Slide Wheel to easily display body fat % results – no complicated charts are needed.
Free with purchase – OrbiTape Body Tape Measure lets users measure ANY body part:
biceps, forearms, c (more…)

Warrior Digital Body Fat Caliper with FREE OrbiTape Body Tape Measure

The Warrior Digital Body Mass Caliper is the first caliper to calculate and display Lean Body Mass and Body Fat %. It displays last and current results for up to 4 users including:
Weight;
Body Fat %;
Lean Body Mass;
Upper, Middle, and Lower Measurements.

The OrbiTape Body Mass Tape Measure
lets users measure ANY body part:
biceps, forearms, chest, waist, hips,
calves, quads.
60 inches Fits All Body Shapes Anatomically Correct Lifetime Guarantee.
Constant Tension Technology en (more…)

MyoTape Body Tape Measure

Track all of your body measurements and progress as your muscles grow and your unwanted fat goes away. This is the perfect complement to the Accu-Measure brand of Body Fat Calipers. (However, if you want a MyoTape for FREE, it comes copacked with the purchase the FatTrack GOLD Digital Body Fat Caliper from AccuFitness.)

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