Body Transformation
I was 15 years old and obese. I have lost around 62 lbs. And around 26% body fat. It was a time to change my life if I wanted to live a good one. I thank my brother, IWSPA family, and now I’m starting the P90X program.
3 Bodyweight Squat Moves For Female Fat Loss & Body Transformation – TristanLewis.com
Welcome to the home of female body transformation / makeover and fat loss. ============================================= This video shows 3 BodyWeight Squat variations for women to do to use in my programs that will melt stubborn tummy, hip, butt and body fat – squats are some of the best moves you can do and I’ll show you some more in my other videos. ============================================= hi, at this video channel you’ll find everything you need to understand fully the right steps to total female body makeover. This site and my homepage – www.tristanlewis.com is focused solely on women who want to lose fat, lose weight, tone up, get a flat lean tummy, melt stubborn body fat and transform their bodies. I will be adding more videos and workouts as quick as possible, as well as adding many great female focused articles at the blog. so check that out too. As well as that make sure to get over to our community at Facebook www.Facebook.com.TheUltimateFe… There you’ll be able to join for free our community where we discuss everything to do with your female body makeover. For more about me, check the blog and click ‘My Story’ but for now, I’ll sign off by saying thanks and I really look forward to helping you change your body and your life – I’ve helped women all over the world for over 15 years. It’s my passion and what I love to do because I know I can deliver what you need. Enjoy the channel and the blog and our community and let me know if you need anything at all …
My Body Transformation
I have been working out eating right and pushing forward for the last 4 months to hit a goal that I have always dream of…… 8% Body Fat On August 1 2007 I was 235 pounds 38% Body Fat…..:( Today is december 5 2007 179 Pounds 15.5% Body Fat…YEA!!!:) Getting closer to my goal. Watch as I reach my goal and go beyond!!! 8percentbodyfatgoal.blogspot.com