Do different types of food produce different types of body fat?

February 14, 2011 by  
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I was just wondering why my body fat doesn’t look like other peoples. I drink lots of milk and eat quite a lot of dairy. Is it the skin that makes the fat look different, or is it what’s under it?

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What are some of the most efficient ways to lose body fat for specific body types?

March 3, 2010 by  
Filed under Q&A

I’m not sure what body type I am, between endo-, meso-, and ecto-morphs. I am 5’10″ & 185 with a slim to medium build, but I could stand to lose about 15 pounds of body fat to be toned. How can I tell which body type I am, and once I do, what are the most efficient ways for specific body types to lose body fat? In my experience, it has always been easier for me to lose fat through free weights, push-ups, etc, rather than cardio. I could do 15 min of free weights and lose the same amount as I would if I walked 4 miles. Maybe that means I’m at least in part a mesomorph…?

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