What’s the best way to lose 7-8 pounds of body fat in 4 weeks?

October 27, 2011 by  
Filed under Q&A

I am auditioning for a professional cheerleading team and need to lose these final pounds of fat. I am 5’4″,128 pounds. Most of the girls are different heights but have very low body fat. You can see my abs some but I heard if you lower your body fat you can see them even more. What are some ways to trim down to a sexy physic in less than a month?

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What’s the best way to lose 7-8 pounds of body fat in 4 weeks?

October 27, 2011 by  
Filed under Q&A

I am auditioning for a professional cheerleading team and need to lose these final pounds of fat. I am 5’4″,128 pounds. Most of the girls are different heights but have very low body fat. You can see my abs some but I heard if you lower your body fat you can see them even more. What are some ways to trim down to a sexy physic in less than a month?

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Is it possible to decrease my body fat percentage by 3% in 6 weeks?

September 6, 2011 by  
Filed under Q&A

I am 170 pounds, female, with a 22% body fat. I am going back in 6 weeks to get “re-pinched” and she said it’s possible to lose 2 or 3 percent in 5 weeks. I already weight lift 3 days a week and do cardio 5 days a week. Anything else I can do to make a difference in 5 weeks?

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6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars

December 28, 2010 by  
Filed under Fat Loss Books

Product Description
As featured in SELF and on Weekend Today

“Steve Zim’s plan helped me drop my body fat more quickly than with any other program I’ve ever tried. I couldn’t be more pleased.”
–Jessica Biel, star of The Illusionist

In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape… More >>

6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars

Week 2 of How to get ripped in 4 weeks. Muscle & Fitness magazine 4-week diet program.

August 5, 2010 by  
Filed under Videos


Lose body-fat, get leaner and build muscle in just 4 weeks with the SHOW TIME Training program from the July issue of Muscle & Fitness Magazine. This is the second week of training with just two more weeks to go to reach my goal.

Week 3 of How to get ripped in 4 weeks. Muscle & Fitness magazine 4-week diet program.

July 25, 2010 by  
Filed under Videos


Lose body-fat, get leaner and build muscle in just 4 weeks with the SHOW TIME Training program from the July issue of Muscle & Fitness Magazine. This is the issue with Hugh Jackman on the cover.

Lose 8% Body Fat In Less Than 8 Weeks

May 20, 2010 by  
Filed under Videos


Christina Shows Everyone How She Went From A Size 8 to a Size 4 In Less Than 8 Weeks.