How can I lose body fat without losing weight?

I am 5″6 and 118 pounds. I’m happy with my weight but my body fat is too high at 23% – I also have a very large waist. I’d like to lose some of my body fat but don’t want to lose a lot of weight. Any diet/exercise ideas?
Thanks!

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How do i lose body fat without gaining too much muscle ?

Basically im fat lol and i want to lose body weight without gaining muscle.

Ive lost 20lbs so far in a month and thats just been cutting down on food and walking my dog all the time….i want to start going to the gym but because i naturally have a large frame if i gain too much muscle ill just still look fat so wot is the best type of exercise to do where i will lose body fat without gainin too much muscle!

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Is there a way to test your body fat percentage at home without using those “online body fat tests”?

All of those body fat tests online never take your muscle size into account. You just measure your sizes, when realistically, the size makes no difference, because it could be pure muscle. I’m pretty muscular, but I do have some fat to spare. I want to know how much to see how much I should lose, but I can’t measure it by weight because when I lose fat, I gain weight from muscle.

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Does going days without eating food help you lose weight and unwanted body fat?

I am planning to go all day without eating anything(just drinking water) and I need to know will that help me lose weight if I go like 5 or more days,will I start to digest unwanted body fat and lose some weight?

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How do I lose body fat without my breasts shrinking?

I am currently working out 4 days a week: Cardio and weight traing. I am also counting calories, with my daily goal being around 1500 calories, usually 1800 if I work out that day. I’ve lost about 10 pounds over the past 2 months, but my belly and thigh fat is going no where, and I’ve noticed a significant decrease in the size of my breasts. I KNEW my breasts would shrink, but I was hoping for more total loss around other parts of my body with it. Now I look a little out of proportion.

If there’s nothing I can do to stop my breasts from shrinking, then is there something I can do to keep them perky? Can I do exercises to make sure they don’t begin to sag due to excess skin there? Please help!
I’m 24 years old

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How can I lose the fat on my body without losing my muscle?

I am 16 years old and weigh 210 pounds. I am 5’10. I want to lose at least 40 pounds over the summer and I was wondering how to lose my body fat and not muscle. I’ve read that if you lose muscle you have all this flabby skin left.so if you can help, please answer.

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How can I find out my body fat percentage, without going to the doctor?

I am trying to get wash board abs, and was just wondering how I can figuire out my body fat percentage, without going to the doctor, I’m fairly skinny, so it shouldn’t be too difficult getting amazing abs, I’m 5’6′ and 120 pounds. Another thing, will my abs look the same as they do in pictures of those models, or not because of my age? I’m fourteen.

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How can I lose 38 pounds of body fat without building muscles?

I am not over weight 122 pounds on 5’1 of height is good and healthy but i have an extra 11 pounds of fat in my body and my total weight without fat is 83 pounds so i want to lose 38 pounds of body fat i realize its not healthy but i need to reach that goal and i dont want to left weights or do things to built muscles coz muscles is heavier than fat i need to see on the scale 83 pounds. how and how long does it take? is 3 to 4 mnths good to achive that goal?

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Is it possible to lose body fat without actually losing weight?

The scale indicates I haven’t lost weight. However, the amount body fat has diminished. Could it be muscle that is maintaining my weight?

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How do I shed body fat without losing muscle mass?

Weight is not my concern but I want to lower my body fat percentage for a more defined look. I’ve been strength training for years and swimming in competition yet despite being in great shape my appearence does not match my physical abilities. Are endomorphs doomed to a soft physique no matter what!?

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How can i lose my 7 percent body fat without too much cardio?

i weigh 174 pounds going on 173 and my body fat is not dropping and i think i may be losing too much weight i have a bigger frame than most guys my age (21 5’10) is there a way i can drop my body fat without losing more weight?

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How can I lower my body fat % without losing my muscle?

Ok, so iv been lifting for 5 years, im in good shape and my diet is also really good (grilled chicken, oat meal, brown rice, eggs, wheat bread, water) and I have a good amount of muscle, and im not fat or anything but I want to lower my body fat so I look a little more defined, Im afraid to run more than 3 days a week because I don’t want to lose my size. Anyone have any tips (besides lifting lighter weight) to get more cut up? Thanks.

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How do you find out what your body fat % is without going to the doctor?

How do you find out what your body fat % would be without going to the doctor?

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What’s a way to measure body fat percentage without calipers?

I hear there’s a way with a tape measure to determine body fat percentage for men?

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