Would losing body fat increase my energy and by how much?
I have 13% body fat. How much should I lose to be in the best shape. I know that little fat is necessary for thebody but how much is necessary? I’m 16, 5’5″, and 140 lbs.
I’m a male.
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How much would most adults weight if they had 7% body fat?
I know that the average of a man in the US is 189lbs but most people are overweight so how much do you think an average 189lbs man cut all there body fat until they had about 7% body fat.
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What would be a good goal body fat percentage for me?
i am 22 years old, i weigh 190 lbs, however, i am not big b/c I go to gym often. Currently my BMI is 28.7 (which states i am overweight; but i have read is inaccurate bc muscle weighs more than fat) my body fat percentage is 19.6%. i am starting the p90x program and i want to get back down to 175 lbs. what is a good healthy body fat percentage for a goal?
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What would be a stuitable body fat percentae for me to be?
Hey
I am 15 years old and currently my body fat percentae is 20% I was thinking about trying to get down to between 10% and 15% but didnt know if this would be healthy or not and also would like some tips on how to burn body fat.
so if I want to show my six pack about 10% would be fine?
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Would I lose more body fat if I drank water during my workout or if i drank a ton of water at one time?
My workout is about an hour and a half of mostly vigorous cardiac activity.
would i lose body fat quicker if i had large quantities of water at certain times, or drank all throughout the workout?
thanks in advance.
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How much body fat would you guess I have?
I know nobody will know exactly how much body fat I have, but with this information I am giving about myself, do you think you could come up with a guess?
I’m 5’9
I’m 145 pounds
32 – 34 inch waist jeans.
Lower belly is a little chubby + love handles, lol.
Rest of body is fine.
3 answers = 3 advertisements lol.
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What would happen if you had 0% body fat, but kept dieting and eating really healthy?
What would happen if someone who was very fit, had 0% body fat, but kept dieting, regularly eating a lot of things like vegetables, fruits, lean turkey, etc.?
Would their weight loss just stop due to no more mass to lose?
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What would be a normal body fat for someone who weighs 440 pounds?
I have a freind whos really over weight but he doesnt look like he is, although i think he weighs like 440 pounds. what is a normal body fat for a man that size? he is about 6 feet 6 inchs tall and is 21. can someone tell me why i see people that look soooo much fatter then him but weigh less?
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How much body fat would i gain from one weekend of consuming alcohol and fast food?
Obviously when i say “drinking alcohol” i mean during the night time. I went out Friday and Saturday nights and drank a lot of alcohol, and i also ate a whole pizza Sat night and a kebab Fri night, so how much body fat would i gain?? I currently have 4% body fat.
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